Jennys Tofu, Tofu Extra Firm Organic, 14 Ounce
- Whole Foods Market: $4.49 – $4.99 · in stock at 16 of 63 stores we track
- Cals
- 100
- Protein
- 12.5g
- Carbs
- 2g
- Fat
- 4g
per 2 pieces (85g)
Diets and labels it fits
Why it's keto
Net carbohydrates are 1g per serving (2g total carbohydrates minus 1g fiber), and the product is protein-dominant.
- Total Carbohydrate 2g
- Dietary Fiber 1g
Contains: Soy
Halal check: Halal. Based on the ingredient statement and any certification in the listing.
Nutrition Facts
2.5 servings per container
Serving size2 pieces (85g)
Amount per servingCalories100
% Daily Value*
- Total Fat 4g
- 5%
- Saturated Fat 0.5g
- 3%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 0mg
- 0%
- Total Carbohydrate 2g
- 1%
- Dietary Fiber 1g
- 4%
- Total Sugars 0g
- Protein 13g
- 25%
- Calcium 260mg
- 20%
- Iron 1.4mg
- 8%
- Potassium 188mg
- 4%
Net carbs (total carbs minus fiber and sugar alcohols): 1g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
sprouted organic whole soybeans, water, calcium sulfate
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