Hill Country Fare 4% Small Curd Cottage Cheese, 24 oz
- H-E-B: $2.85 – $2.94 · in stock at 93 of 345 stores we track
- Cals
- 100
- Protein
- 11g
- Carbs
- 5g
- Fat
- 5g
per 1/2 cup (114g)
Diets and labels it fits
Why it's keto
Net carbs per serving (5g) is at the threshold for keto, and fat-caloric share is dominant (45% of calories from fat).
- Total Carbohydrate 5g
- Fiber 0g
- Net carbs 5g
Contains: Milk / Dairy
Halal check: Doubtful (mashbooh). At least one ingredient could come from a non-halal source.
Nutrition Facts
6 servings per container
Serving size1/2 cup (114g)
Amount per servingCalories100
% Daily Value*
- Total Fat 5g
- 6%
- Saturated Fat 3g
- 15%
- Trans Fat 0g
- Cholesterol 25mg
- 8%
- Sodium 480mg
- 21%
- Total Carbohydrate 5g
- 2%
- Dietary Fiber 0g
- 0%
- Total Sugars 4g
- Includes Added Sugars 0g
- 0%
- Protein 11g
- 22%
- Vitamin D 0mcg
- 0%
- Calcium 80mg
- 6%
- Iron 0mg
- 0%
- Potassium 130mg
- 3%
Net carbs (total carbs minus fiber and sugar alcohols): 5g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
skim milk, cream, lactose, salt, maltodextrin, guar gum, mono and diglycerides, xanthan gum, locust bean gum, carrageenan, citric acid, potassium sorbate
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