Higher Harvest by H-E-B Low-Carb Lifestyle Egg White Bites – Spinach & Bell Pepper, 2 ct
- H-E-B: $3.99 · in stock at 301 of 345 stores we track
- Cals
- 220
- Protein
- 15g
- Carbs
- 6g
- Fat
- 16g
per 1 package (2 egg bites) (130g)
Diets and labels it fits
Why it's keto
Net carbs per serving are 5g (6g total carbs - 1g fiber), which is within typical keto limits (under 20g net carbs per serving).
- 6g Total Carbohydrates - 1g Dietary Fiber = 5g Net Carbs
- 16g Fat
- 15g Protein
Contains: Eggs, Milk / Dairy
Halal check: Doubtful (mashbooh). At least one ingredient could come from a non-halal source.
Nutrition Facts
1 servings per container
Serving size1 package (2 egg bites) (130g)
Amount per servingCalories220
% Daily Value*
- Total Fat 16g
- 21%
- Saturated Fat 9g
- 45%
- Trans Fat 0g
- Cholesterol 40mg
- 13%
- Sodium 410mg
- 18%
- Total Carbohydrate 6g
- 2%
- Dietary Fiber 1g
- 4%
- Total Sugars 2g
- Includes Added Sugars 0g
- 0%
- Protein 15g
- 30%
- Vitamin D 0.4mcg
- 2%
- Calcium 260mg
- 20%
- Iron 1mg
- 6%
- Potassium 188mg
- 4%
Net carbs (total carbs minus fiber and sugar alcohols): 5g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
egg whites, cottage cheese (cultured pasteurized nonfat milk, pasteurized milk, pasteurized cream, sea salt, stabilizer [nonfat milk, locust bean gum, agar]), monterey jack cheese (pasteurized milk, cheese culture, salt, enzymes), plain yogurt (grade a pasteurized whole milk, nonfat milk, cultures), unsalted butter, spinach, roasted red bell pepper, corn starch, canola oil, granulated garlic, salt, cayenne chile, spices.
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