H-E-B Unsalted Roasted Sunflower Kernels, 7 oz
- H-E-B: $1.12 – $2.63 · in stock at 345 of 345 stores we track
- Cals
- 160
- Protein
- 5g
- Carbs
- 7g
- Fat
- 14g
per 1/4 cup (28g)
Diets and labels it fits
Why it's keto
Net carbs are 4g per serving (total carbs 7g minus fiber 3g), which is below 5g threshold.
- Total Carbohydrate 7g
- Dietary Fiber 3g
Halal check: Halal. Based on the ingredient statement and any certification in the listing.
Nutrition Facts
7.1 servings per container
Serving size1/4 cup (28g)
Amount per servingCalories160
% Daily Value*
- Total Fat 14g
- 18%
- Saturated Fat 1.5g
- 8%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 0mg
- 0%
- Total Carbohydrate 7g
- 3%
- Dietary Fiber 3g
- 11%
- Total Sugars 1g
- Includes Added Sugars 0g
- 0%
- Protein 5g
- 10%
- Calcium 20mg
- 2%
- Iron 1.1mg
- 6%
- Potassium 240mg
- 5%
Net carbs (total carbs minus fiber and sugar alcohols): 4g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
sunflower kernels
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