H-E-B Roasted Salted Sunflower Kernels, 12 oz
- H-E-B: $3.48 · in stock at 326 of 345 stores we track
- Cals
- 170
- Protein
- 6g
- Carbs
- 5g
- Fat
- 15g
per about 3 tbsp (28g)
Diets and labels it fits
Why it's keto
Net carbs per serving (total carbs 5g minus fiber 2g) = 3g, which is ≤5g, and high fat content (15g) supports ketosis.
- total carbohydrate: 5g
- dietary fiber: 2g
- total fat: 15g
Contains: Peanuts
Halal check: Halal. Based on the ingredient statement and any certification in the listing.
Nutrition Facts
12 servings per container
Serving sizeabout 3 tbsp (28g)
Amount per servingCalories170
% Daily Value*
- Total Fat 15g
- 19%
- Saturated Fat 2g
- 10%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 115mg
- 5%
- Total Carbohydrate 5g
- 2%
- Dietary Fiber 2g
- 7%
- Total Sugars 1g
- Includes Added Sugars 0g
- 0%
- Protein 6g
- 12%
- Vitamin D 0mcg
- 0%
- Calcium 20mg
- 2%
- Iron 1mg
- 6%
- Potassium 180mg
- 4%
Net carbs (total carbs minus fiber and sugar alcohols): 3g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
sunflower kernels, peanut oil, salt.
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