H-E-B Roasted Salted Pumpkin Seeds, 6 oz
- H-E-B: $3.98 · in stock at 325 of 345 stores we track
- Cals
- 160
- Protein
- 8g
- Carbs
- 3g
- Fat
- 14g
per 3 tbsp (28g)
Diets and labels it fits
Why it's keto
Net carbs per serving (total carbs 3g minus fiber 2g) is 1g, which is ≤5g, and the product is fat- and protein-dominant.
- Total Carbohydrate 3g
- Dietary Fiber 2g
- Protein 8g
- Total Fat 14g
Contains: Peanuts
Halal check: Halal. Based on the ingredient statement and any certification in the listing.
Nutrition Facts
6.1 servings per container
Serving size3 tbsp (28g)
Amount per servingCalories160
% Daily Value*
- Total Fat 14g
- 18%
- Saturated Fat 2.5g
- 13%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 60mg
- 3%
- Total Carbohydrate 3g
- 1%
- Dietary Fiber 2g
- 7%
- Total Sugars 0g
- Includes Added Sugars 0g
- 0%
- Protein 8g
- 16%
- Vitamin D 0mcg
- 0%
- Calcium 10mg
- 1%
- Iron 2.4mg
- 13%
- Potassium 220mg
- 5%
Net carbs (total carbs minus fiber and sugar alcohols): 1g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
pumpkin seeds, peanut oil, salt.
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