H-E-B Raw Pumpkin Seeds, 16 oz
- H-E-B: $7.98 · in stock at 315 of 345 stores we track
- Cals
- 160
- Protein
- 8g
- Carbs
- 3g
- Fat
- 14g
per 3 tbsp (28g)
Diets and labels it fits
Why it's keto
Net carbs per serving (total carbs 3g - fiber 2g = 1g) is below 5g; high fat (14g) fits keto macronutrient profile.
- Total Carbohydrate: 3g
- Dietary Fiber: 2g
- Total Fat: 14g
Halal check: Halal. Based on the ingredient statement and any certification in the listing.
Nutrition Facts
16 servings per container
Serving size3 tbsp (28g)
Amount per servingCalories160
% Daily Value*
- Total Fat 14g
- 18%
- Saturated Fat 3g
- 15%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 0mg
- 0%
- Total Carbohydrate 3g
- 1%
- Dietary Fiber 2g
- 7%
- Total Sugars 0g
- Includes Added Sugars 0g
- 0%
- Protein 8g
- 16%
- Vitamin D 0mcg
- 0%
- Calcium 10mg
- 1%
- Iron 2mg
- 11%
- Potassium 230mg
- 5%
Net carbs (total carbs minus fiber and sugar alcohols): 1g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
pumpkin seeds
At your store, in the app
Look up another food
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