H-E-B Organics Black Chia Seeds, 10.23 oz
- H-E-B: $5.28 · in stock at 268 of 345 stores we track
- Cals
- 150
- Protein
- 5g
- Carbs
- 13g
- Fat
- 9g
per 2 tbsp (30g)
Diets and labels it fits
Why it's keto
Net carbs per serving are 3g (13g total carbs - 10g fiber), under the 5g threshold for keto.
- total carbohydrate: 13g
- dietary fiber: 10g
Halal check: Halal. Based on the ingredient statement and any certification in the listing.
Nutrition Facts
10 servings per container
Serving size2 tbsp (30g)
Amount per servingCalories150
% Daily Value*
- Total Fat 9g
- 12%
- Saturated Fat 1g
- 5%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 0mg
- 0%
- Total Carbohydrate 13g
- 5%
- Dietary Fiber 10g
- 36%
- Total Sugars 0g
- Includes Added Sugars 0g
- 0%
- Protein 5g
- 10%
- Calcium 260mg
- 20%
- Iron 2.7mg
- 15%
- Potassium 180mg
- 4%
Net carbs (total carbs minus fiber and sugar alcohols): 3g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
organic black chia seeds.
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