H-E-B Natural Frenched Center Rib Pork Chops, Thick Cut, Avg. 1.4 lbs
- H-E-B: $8.39 · in stock at 1 of 345 stores we track
- Cals
- 236
- Protein
- 22.5g
- Carbs
- 0g
- Fat
- 16g
per 4 oz (112g) as packaged, raw
Diets and labels it fits
Why it's keto
Net carbs per serving are 0g, fat is 16g, and protein is 22.5g, fitting a ketogenic diet.
- totalCarbohydrateG: 0
- totalFatG: 16.0
- proteinG: 22.5
Halal check: Not halal. Contains an ingredient that is not halal.
Nutrition Facts
5.7 servings per container
Serving size4 oz (112g) as packaged, raw
Amount per servingCalories236
% Daily Value*
- Total Fat 16g
- 21%
- Saturated Fat 5.7g
- 29%
- Cholesterol 81mg
- 27%
- Sodium 69mg
- 3%
- Total Carbohydrate 0g
- 0%
- Dietary Fiber 0g
- 0%
- Total Sugars 0g
- Includes Added Sugars 0g
- 0%
- Protein 23g
- 45%
- Calcium 10mg
- 1%
- Iron 0.8mg
- 4%
- Potassium 321mg
- 7%
Net carbs (total carbs minus fiber and sugar alcohols): 0g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
pork
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