H-E-B Mi Tienda Queso Panela Cheese, 10 oz
- H-E-B: $3.69 · in stock at 329 of 345 stores we track
- Cals
- 80
- Protein
- 5g
- Carbs
- 2g
- Fat
- 7g
per 1 oz (28g)
Diets and labels it fits
Why it's keto
Net carbs per serving is 2g (total carbs 2g - fiber 0g), which is under 5g, and product is high in fat and protein.
- total carbohydrate: 2g per serving
- total fat: 7g per serving
Contains: Milk / Dairy, Sulphites
Halal check: Doubtful (mashbooh). At least one ingredient could come from a non-halal source.
Nutrition Facts
10 servings per container
Serving size1 oz (28g)
Amount per servingCalories80
% Daily Value*
- Total Fat 7g
- 9%
- Saturated Fat 4g
- 20%
- Trans Fat 0g
- Cholesterol 20mg
- 7%
- Sodium 150mg
- 7%
- Total Carbohydrate 2g
- 1%
- Total Sugars 1g
- Protein 5g
- 10%
- Calcium 170mg
- 13%
- Potassium 30mg
- 1%
Net carbs (total carbs minus fiber and sugar alcohols): 2g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
pasteurized milk, salt, rennet, cheese culture
At your store, in the app
Look up another food
More keto picks
Quest 20g Protein Bar - Blueberry Muffin, 2.12 oz
170 cal · 20g protein · 23g carbs · 6g fat
Louisiana Select Wild Gulf Shrimp 71-100 Peeled & Deveined All-Natural, 16oz bag
120 cal · 23g protein · 1g carbs · 2g fat
Salmon Fillets Silver Dill And Garlic Olive Oil, 6.3 Ounce
160 cal · 20g protein · 0g carbs · 8g fat
Ryse Loaded Whey 25g Protein Drink Mix - Cosmic Brownies, 2.2 lbs
150 cal · 25g protein · 5g carbs · 3g fat
On these lists
Check this at your store with Fitnibz
Live stock, aisle and price for everything in this store when available.
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.