H-E-B Fish Market Lemon Pepper Seasoned Swordfish Steak - Garlic Butter, Avg. 0.85 lb
- H-E-B: $16.97 · in stock at 6 of 345 stores we track
- Cals
- 210
- Protein
- 24g
- Carbs
- 1g
- Fat
- 12g
per 1 steak (113g)
Diets and labels it fits
- Gluten-free
- Weight-loss-friendly
- High satiety
Why it's gluten-free
No wheat, rye, barley, or gluten-containing ingredients are listed.
- swordfish
- butter
- garlic
- parmesan cheese
- sugar
- salt
Contains: Fish (finfish), Milk / Dairy
Halal check: Doubtful (mashbooh). At least one ingredient could come from a non-halal source.
Nutrition Facts
3.4 servings per container
Serving size1 steak (113g)
Amount per servingCalories210
% Daily Value*
- Total Fat 12g
- 15%
- Saturated Fat 3g
- 15%
- Trans Fat 0g
- Cholesterol 60mg
- 20%
- Sodium 400mg
- 17%
- Total Carbohydrate 1g
- 0%
- Dietary Fiber 0g
- 0%
- Total Sugars 0g
- Sugar Alcohol 0g
- Protein 24g
- 48%
- Potassium 500mg
- 11%
Net carbs (total carbs minus fiber and sugar alcohols): 1g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
swordfish, roasted garlic parmesan dollop (butter (cream (milk), salt), garlic, parmesan cheese (skim milk (pasteurized part), cheese cultures, salt, microbial enzymes), garlic (roasted), sugar, salt, onion powder, lemon pepper seasoning (lemon peel, black pepper, citric acid), parsley.
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