Good Sense Organic Roasted Salted Protein Seeds, 5.5 oz
- H-E-B: $3.98 · in stock at 243 of 345 stores we track
- Cals
- 170
- Protein
- 9g
- Carbs
- 3g
- Fat
- 15g
per 0.25 cup (30g)
Diets and labels it fits
Why it's keto
Net carbs (total carbs 3g minus fiber 2g) is 1g per serving, well under 5g threshold, with 15g fat.
- Total Carbohydrate 3g
- Dietary Fiber 2g
- Total Fat 15g
Halal check: Halal. Based on the ingredient statement and any certification in the listing.
Nutrition Facts
5.2 servings per container
Serving size0.25 cup (30g)
Amount per servingCalories170
% Daily Value*
- Total Fat 15g
- 19%
- Saturated Fat 2.5g
- 13%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 115mg
- 5%
- Total Carbohydrate 3g
- 1%
- Dietary Fiber 2g
- 7%
- Total Sugars 0g
- Includes Added Sugars 0g
- 0%
- Protein 9g
- 18%
- Vitamin D 0mcg
- 0%
- Calcium 10mg
- 1%
- Iron 2.5mg
- 14%
- Potassium 230mg
- 5%
Net carbs (total carbs minus fiber and sugar alcohols): 1g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
organic pumpkin seeds, organic sunflower oil, salt.
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