Good Culture Organic 4% Milkfat Cottage Cheese, 16 oz
- H-E-B: $6.88 · in stock at 36 of 345 stores we track
- Whole Foods Market: $6.99 · in stock at 54 of 63 stores we track
- Cals
- 110
- Protein
- 14g
- Carbs
- 3g
- Fat
- 4.5g
per 0.5 cup (113g)
Diets and labels it fits
Why it's keto
Net carbs per serving are 3g (3g total carbs - 0g fiber), which is within keto limits of <5g net carbs.
- Total Carbohydrate 3g
- Dietary Fiber 0g
- Product labeled Keto on retailer site
Contains: Milk / Dairy
Halal check: Halal. Based on the ingredient statement and any certification in the listing.
Nutrition Facts
4 servings per container
Serving size0.5 cup (113g)
Amount per servingCalories110
% Daily Value*
- Total Fat 4.5g
- 6%
- Saturated Fat 3g
- 15%
- Trans Fat 0g
- Cholesterol 25mg
- 8%
- Sodium 340mg
- 15%
- Total Carbohydrate 3g
- 1%
- Dietary Fiber 0g
- 0%
- Total Sugars 3g
- Includes Added Sugars 0g
- 0%
- Protein 14g
- 28%
- Vitamin D 0mcg
- 0%
- Calcium 80mg
- 6%
- Iron 0mg
- 0%
- Potassium 70mg
- 1%
Net carbs (total carbs minus fiber and sugar alcohols): 3g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
organic skim milk, organic whole milk, organic cream, celtic sea salt, live and active cultures (lactobacillus paracasei)
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