Good Culture Double Cream 6% Milkfat Cottage Cheese, 16 oz
- Whole Foods Market: $7.29 · in stock at 53 of 63 stores we track
- Cals
- 130
- Protein
- 14g
- Carbs
- 3g
- Fat
- 7g
per 1/2 c (110g)
Diets and labels it fits
Why it's keto
Net carbs per serving are 3g (total carbs 3g minus fiber 0g) which is ≤5g, and the product is high in fat and protein.
- Total Carbohydrate 3g
- Dietary Fiber 0g
- net carbs 3g
Contains: Milk / Dairy
Halal check: Halal. Based on the ingredient statement and any certification in the listing.
Nutrition Facts
4 servings per container
Serving size1/2 c (110g)
Amount per servingCalories130
% Daily Value*
- Total Fat 7g
- 9%
- Saturated Fat 4g
- 20%
- Trans Fat 0g
- Cholesterol 30mg
- 10%
- Sodium 430mg
- 19%
- Total Carbohydrate 3g
- 1%
- Dietary Fiber 0g
- 0%
- Total Sugars 1g
- Includes Added Sugars 0g
- 0%
- Protein 14g
- 28%
- Vitamin D 0.1mcg
- 1%
- Calcium 46mg
- 4%
- Iron 0.1mg
- 1%
- Potassium 54mg
- 1%
Net carbs (total carbs minus fiber and sugar alcohols): 3g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
organic skim milk, organic whole milk, organic cream, sea salt, live and active cultures (lactococcus ssp., lactobacillus ssp., lactobacillus paracasei)
At your store, in the app
Look up another food
More keto picks
Quest 20g Protein Bar - Blueberry Muffin, 2.12 oz
170 cal · 20g protein · 23g carbs · 6g fat
Louisiana Select Wild Gulf Shrimp 71-100 Peeled & Deveined All-Natural, 16oz bag
120 cal · 23g protein · 1g carbs · 2g fat
Salmon Fillets Silver Dill And Garlic Olive Oil, 6.3 Ounce
160 cal · 20g protein · 0g carbs · 8g fat
Ryse Loaded Whey 25g Protein Drink Mix - Cosmic Brownies, 2.2 lbs
150 cal · 25g protein · 5g carbs · 3g fat
On these lists
Check this at your store with Fitnibz
Live stock, aisle and price for everything in this store when available.
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.