Giants Kettle Roasted Original Sweet & Salty Sunflower Seeds, 5 Oz
- Walmart: $2.72 · in stock at 1 of 188 stores we track
- Cals
- 190
- Protein
- 9g
- Carbs
- 7g
- Fat
- 15g
per 30g (about 1/4 cup)
Diets and labels it fits
Why it's keto
Net carbs are 3g per serving (7g total carbs - 4g fiber), and the product is fat-dominant with 15g fat.
- Total Carbohydrate 7g
- Dietary Fiber 4g
- Total Fat 15g
Halal check: Halal. Based on the ingredient statement and any certification in the listing.
Nutrition Facts
4.7 servings per container
Serving size30g (about 1/4 cup)
Amount per servingCalories190
% Daily Value*
- Total Fat 15g
- 19%
- Saturated Fat 1.5g
- 8%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 75mg
- 3%
- Total Carbohydrate 7g
- 3%
- Dietary Fiber 4g
- 14%
- Total Sugars 1g
- Protein 9g
- 18%
- Calcium 20mg
- 2%
- Iron 1.4mg
- 8%
Net carbs (total carbs minus fiber and sugar alcohols): 3g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
sunflower seeds, sea salt, sugar, and natural flavors.
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