General Mills Ghost 17g Protein Cinnamon Toast Crunch Cereal, 9.2 oz
- H-E-B: $8.47 · in stock at 45 of 345 stores we track
- Walmart: $4.97 · in stock at 168 of 188 stores we track
- Cals
- 170
- Protein
- 17g
- Carbs
- 12g
- Fat
- 6g
per 1 1/4 cup Ghost Cinnamon Cereal
Diets and labels it fits
Why it's vegetarian
Contains no meat, poultry, or fish; contains dairy and eggs? No eggs, only dairy. So suitable for lacto-ovo vegetarian.
- Vegetarian as no meat or fish
Contains: Milk / Dairy, Soy
Halal check: Doubtful (mashbooh). At least one ingredient could come from a non-halal source.
Nutrition Facts
6 servings per container
Serving size1 1/4 cup Ghost Cinnamon Cereal
Amount per servingCalories170
% Daily Value*
- Total Fat 6g
- 8%
- Saturated Fat 3g
- 15%
- Trans Fat 0g
- Cholesterol 10mg
- 3%
- Sodium 230mg
- 10%
- Total Carbohydrate 12g
- 4%
- Dietary Fiber 1g
- 4%
- Total Sugars 6g
- Includes Added Sugars 6g
- 12%
- Protein 17g
- 34%
- Vitamin D 2.2mcg
- 11%
- Calcium 300mg
- 23%
- Iron 5mg
- 28%
- Potassium 150mg
- 3%
Net carbs (total carbs minus fiber and sugar alcohols): 11g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
milk protein concentrate, sodium caseinate, soy protein isolate, sugar, allulose, canola and/or sunflower oil, palm oil, palm kernel oil, whey protein concentrate, cinnamon, nonfat dry milk, salt, calcium carbonate, soy lecithin, sucralose, natural flavor, rosemary extract. vitamin e (mixed tocopherols) added to preserve freshness.
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