General Mills Ghost 17g Protein Cereal With Marsh Mallows, 9.4 oz
- H-E-B: $8.47 · in stock at 94 of 345 stores we track
- Walmart: $8.47 · in stock at 180 of 188 stores we track
- Cals
- 170
- Protein
- 17g
- Carbs
- 15g
- Fat
- 5g
per 1 1/4 cup (41g)
Diets and labels it fits
- Nut-free
- Fortified
- Low satiety
Why it's nut-free
No tree nuts or peanuts are listed in the ingredients, and no cross-contamination warning is present.
- Ingredients list does not contain any nuts
Contains: Milk / Dairy, Soy
Halal check: Not halal. Contains an ingredient that is not halal.
Nutrition Facts
6 servings per container
Serving size1 1/4 cup (41g)
Amount per servingCalories170
% Daily Value*
- Total Fat 5g
- 6%
- Saturated Fat 3g
- 15%
- Trans Fat 0g
- Cholesterol 10mg
- 3%
- Sodium 230mg
- 10%
- Total Carbohydrate 15g
- 5%
- Dietary Fiber 0g
- 0%
- Total Sugars 10g
- Includes Added Sugars 10g
- 20%
- Protein 17g
- 34%
- Vitamin D 0mcg
- 0%
- Calcium 130mg
- 10%
- Iron 1mg
- 6%
- Potassium 0mg
- 0%
Net carbs (total carbs minus fiber and sugar alcohols): 15g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
milk protein concentrate, sodium caseinate, soy protein isolate, marshmallows (sugar, corn starch, corn syrup, dextrose, gelatin, artificial flavor, color [yellow 5 & 6, red 40, blue 1]), sugar, allulose, canola and/or sunflower oil, palm oil, palm kernel oil, whey protein concentrate, dextrose, nonfat dry milk, calcium carbonate, salt, soy lecithin, natural and artificial flavor, sucralose, rosemary extract, turmeric extract (color), vitamin e (mixed tocopherols) added to preserve freshness.
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