Fresh Chayote Squash
- H-E-B: $0.88 – $0.97 · in stock at 337 of 345 stores we track
- Cals
- 25
- Protein
- 1.1g
- Carbs
- 6g
- Fat
- 0.2g
per 1 cup chopped (132g)
Diets and labels it fits
Why it's keto
Net carbs per serving: 6g total carbs - 2.2g fiber = 3.8g, below 5g threshold.
- total carbohydrates: 6g
- dietary fiber: 2.2g
Halal check: Halal. Based on the ingredient statement and any certification in the listing.
Nutrition Facts
1 servings per container
Serving size1 cup chopped (132g)
Amount per servingCalories25
% Daily Value*
- Total Fat 0.2g
- 0%
- Saturated Fat 0g
- 0%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 2.6mg
- 0%
- Total Carbohydrate 6g
- 2%
- Dietary Fiber 2.2g
- 8%
- Total Sugars 2.2g
- Includes Added Sugars 0g
- 0%
- Protein 1.1g
- 2%
- Calcium 22mg
- 2%
- Potassium 165mg
- 4%
Net carbs (total carbs minus fiber and sugar alcohols): 3.8g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
chayote
At your store, in the app
Look up another food
More keto picks
Quest 20g Protein Bar - Blueberry Muffin, 2.12 oz
170 cal · 20g protein · 23g carbs · 6g fat
Louisiana Select Wild Gulf Shrimp 71-100 Peeled & Deveined All-Natural, 16oz bag
120 cal · 23g protein · 1g carbs · 2g fat
Salmon Fillets Silver Dill And Garlic Olive Oil, 6.3 Ounce
160 cal · 20g protein · 0g carbs · 8g fat
Ryse Loaded Whey 25g Protein Drink Mix - Cosmic Brownies, 2.2 lbs
150 cal · 25g protein · 5g carbs · 3g fat
On these lists
Check this at your store with Fitnibz
Live stock, aisle and price for everything in this store when available.
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.