Fresh Brown Coconut
- H-E-B: $1.77 – $2.44 · in stock at 330 of 345 stores we track
- Cals
- 110
- Protein
- 1g
- Carbs
- 5g
- Fat
- 10g
per 1 oz (28g)
Diets and labels it fits
Why it's keto
Net carbs per serving are approximately 2g (5g total carbs - 3g fiber), well below the 5g threshold.
- total carbohydrate: 5g
- dietary fiber: 3g
Contains: Tree nuts
Halal check: Halal. Based on the ingredient statement and any certification in the listing.
Nutrition Facts
1 servings per container
Serving size1 oz (28g)
Amount per servingCalories110
% Daily Value*
- Total Fat 10g
- 13%
- Saturated Fat 8.9g
- 45%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 5mg
- 0%
- Total Carbohydrate 5g
- 2%
- Dietary Fiber 3g
- 11%
- Total Sugars 2g
- Includes Added Sugars 0g
- 0%
- Sugar Alcohol 0g
- Protein 1g
- 2%
- Iron 0.7mg
- 4%
- Potassium 99mg
- 2%
Net carbs (total carbs minus fiber and sugar alcohols): 2g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
fresh brown coconut
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