Flackers Organic Rosemary Flaxseed Crackers, 5 Ounce 1-Pack | Organic, Gluten Free, Non-GMO, Vegan, Keto Snack, 9g Fiber, 1g Net Carbs
- Whole Foods Market: $6.79 – $6.99 · in stock at 59 of 63 stores we track
- Cals
- 150
- Protein
- 6g
- Carbs
- 10g
- Fat
- 10g
per 8 crackers (29g)
Diets and labels it fits
Why it's keto
Net carbs per serving is 1g (total carbohydrate 10g minus dietary fiber 9g), which fits keto criteria.
- Total Carbohydrate 10g
- Dietary Fiber 9g
- Net Carbs 1g
Halal check: Halal. Based on the ingredient statement and any certification in the listing.
Nutrition Facts
5 servings per container
Serving size8 crackers (29g)
Amount per servingCalories150
% Daily Value*
- Total Fat 10g
- 13%
- Saturated Fat 1g
- 5%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 160mg
- 7%
- Total Carbohydrate 10g
- 4%
- Dietary Fiber 9g
- 32%
- Total Sugars 0g
- Includes Added Sugars 0g
- 0%
- Protein 6g
- 12%
- Vitamin D 0mcg
- 0%
- Calcium 70mg
- 5%
- Iron 2mg
- 11%
- Potassium 66mg
- 1%
Net carbs (total carbs minus fiber and sugar alcohols): 1g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
organic flax seeds, organic apple cider vinegar, organic rosemary, sea salt, organic sage.
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