El Mexicano Panela Queso de Canasta Cheese, 10 oz
- H-E-B: $3.87 · in stock at 293 of 345 stores we track
- Walmart: $3.87 · in stock at 21 of 188 stores we track
- Cals
- 90
- Protein
- 5g
- Carbs
- 1g
- Fat
- 7g
per 1 oz (28g)
Diets and labels it fits
Why it's keto
Net carbs (total carb ~1g, fiber 0g) per serving is ~1g, well under 5g; fat is 7g per serving, making it fat-dominant.
- Total Carbohydrate 1g
- Total Fat 7g
Contains: Milk / Dairy
Halal check: Doubtful (mashbooh). At least one ingredient could come from a non-halal source.
Nutrition Facts
10 servings per container
Serving size1 oz (28g)
Amount per servingCalories90
% Daily Value*
- Total Fat 7g
- 9%
- Saturated Fat 4.5g
- 23%
- Trans Fat 0g
- Cholesterol 30mg
- 10%
- Sodium 160mg
- 7%
- Total Carbohydrate 1g
- 0%
- Dietary Fiber 0g
- 0%
- Total Sugars 0g
- Protein 5g
- 10%
Net carbs (total carbs minus fiber and sugar alcohols): 1g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
pasteurized grade a milk, sea salt, and enzymes.
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