Ekone Oyster Co. Original Smoked Mussels, 2.75 oz
- H-E-B: $10.98 · in stock at 2 of 345 stores we track
- Cals
- 190
- Protein
- 15g
- Carbs
- 3g
- Fat
- 13g
per 1 can (78g)
Diets and labels it fits
Why it's keto
Net carbs are about 3g per 78g can (3g total carbohydrate minus 0g fiber and 0g sugar alcohols), and the serving is protein-dominant at 15g protein.
- total carbohydrate 3g, fiber 0g, protein 15g per can
Contains: Mollusks
Halal check: Halal. Based on the ingredient statement and any certification in the listing.
Nutrition Facts
1 servings per container
Serving size1 can (78g)
Amount per servingCalories190
% Daily Value*
- Total Fat 13g
- 17%
- Saturated Fat 3g
- 15%
- Trans Fat 0g
- Cholesterol 30mg
- 10%
- Sodium 400mg
- 17%
- Total Carbohydrate 3g
- 1%
- Dietary Fiber 0g
- 0%
- Total Sugars 1g
- Includes Added Sugars 0.5g
- 1%
- Protein 15g
- 30%
- Calcium 25mg
- 2%
- Iron 4.5mg
- 25%
- Potassium 250mg
- 5%
Net carbs (total carbs minus fiber and sugar alcohols): 3g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
mussels, organic sunflower oil, salt, organic cane sugar, organic garlic powder, organic onion powder, citric acid, natural smoke. (citric acid used as a flavor enhancement only).
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