Dutch Colony Cooked Ham, 16 oz
- H-E-B: $3.88 – $4.38 · in stock at 258 of 345 stores we track
- Cals
- 100
- Protein
- 9g
- Carbs
- 1g
- Fat
- 7g
per 2 oz (56g)
Diets and labels it fits
Why it's keto
Net carbs per serving is 1g (total carbs 1g minus fiber 0g), well below the 5g threshold for keto, and the product is protein/fat-dominant.
- Total Carbohydrate: 1g per serving
- Protein: 9g per serving
- Total Fat: 7g per serving
Halal check: Not halal. Contains an ingredient that is not halal.
Nutrition Facts
8 servings per container
Serving size2 oz (56g)
Amount per servingCalories100
% Daily Value*
- Total Fat 7g
- 9%
- Saturated Fat 2g
- 10%
- Trans Fat 0g
- Cholesterol 40mg
- 13%
- Sodium 620mg
- 27%
- Total Carbohydrate 1g
- 0%
- Dietary Fiber 0g
- 0%
- Total Sugars 1g
- Protein 9g
- 18%
- Vitamin D 0mcg
- 0%
- Calcium 0mg
- 0%
- Iron 0mg
- 0%
Net carbs (total carbs minus fiber and sugar alcohols): 1g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
lean ham cured with water, salt, sugar, sodium phosphates, carrageenan, sodium erythrobate, and sodium nitrate
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