DAVID Roasted and Salted Pumpkin Seeds, 2.25 oz
- Walmart: $2.47 · in stock at 14 of 188 stores we track
- Cals
- 300
- Protein
- 16g
- Carbs
- 14g
- Fat
- 20g
per 2 oz (56g/about 1/2 cup)
Diets and labels it fits
Why it's keto
Net carbs are about 2g per serving (14g total carbohydrate minus 12g dietary fiber), below the keto threshold; the product is fat- and protein-dominant.
- total carbohydrate 14g
- dietary fiber 12g
- protein 16g
Contains: Peanuts
Halal check: Halal. Based on the ingredient statement and any certification in the listing.
Nutrition Facts
1 servings per container
Serving size2 oz (56g/about 1/2 cup)
Amount per servingCalories300
% Daily Value*
- Total Fat 20g
- 26%
- Saturated Fat 4g
- 20%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 1880mg
- 82%
- Total Carbohydrate 14g
- 5%
- Dietary Fiber 12g
- 43%
- Total Sugars 0g
- Includes Added Sugars 0g
- 0%
- Protein 16g
- 32%
- Vitamin D 0mcg
- 0%
- Calcium 0mg
- 0%
- Iron 3.4mg
- 19%
- Potassium 300mg
- 6%
Net carbs (total carbs minus fiber and sugar alcohols): 2g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
pumpkin seeds, peanut oil, salt.
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