Crystal Creamery Small Curd 4% Milk Fat Cottage Cheese Plastic Tub 32 oz
- Walmart: $5.87 · in stock at 20 of 188 stores we track
- Cals
- 110
- Protein
- 12g
- Carbs
- 5g
- Fat
- 5g
per 1/2 cup (113g)
Diets and labels it fits
Why it's keto
Net carbs are 5g per 1/2 cup (5g total carbs minus 0g fiber), and the product is protein/fat-dominant with 12g protein and 5g fat.
- Carbs 5g
- Protein 12g
- Part of a Low Carb Diet
Contains: Milk / Dairy
Halal check: Doubtful (mashbooh). At least one ingredient could come from a non-halal source.
Nutrition Facts
8 servings per container
Serving size1/2 cup (113g)
Amount per servingCalories110
% Daily Value*
- Total Fat 5g
- 6%
- Saturated Fat 3g
- 15%
- Trans Fat 0g
- Cholesterol 20mg
- 7%
- Sodium 320mg
- 14%
- Total Carbohydrate 5g
- 2%
- Dietary Fiber 0g
- 0%
- Total Sugars 3g
- Includes Added Sugars 0g
- 0%
- Protein 12g
- 24%
- Vitamin D 0.4mcg
- 2%
- Calcium 104mg
- 8%
- Iron 0mg
- 0%
- Potassium 94mg
- 2%
Net carbs (total carbs minus fiber and sugar alcohols): 5g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
cultured pasteurized nonfat milk, milk, cream, salt, stabilizers (guar gum, xanthan gum, carrageenan, locust bean gum), natural flavor, carbon dioxide (to maintain freshness).
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