Cinco Foods Pepitas Pumpkin Seed, 3 oz
- H-E-B: $1.99 · in stock at 2 of 345 stores we track
- Cals
- 163
- Protein
- 8.5g
- Carbs
- 4g
- Fat
- 14g
per 1 oz (28g)
Diets and labels it fits
Why it's keto
Net carbs per serving (4g total carbs - 1.7g fiber) = 2.3g, high fat content.
- Total Carbohydrate 4g
- Dietary Fiber 1.7g
- Fat 14g
Halal check: Halal. Based on the ingredient statement and any certification in the listing.
Nutrition Facts
3 servings per container
Serving size1 oz (28g)
Amount per servingCalories163
% Daily Value*
- Total Fat 14g
- 18%
- Saturated Fat 3g
- 15%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 12mg
- 1%
- Total Carbohydrate 4g
- 1%
- Dietary Fiber 1.7g
- 6%
- Total Sugars 0.3g
- Includes Added Sugars 0g
- 0%
- Protein 8.5g
- 17%
- Iron 2.5mg
- 14%
Net carbs (total carbs minus fiber and sugar alcohols): 2.3g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
pumpkin seed
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