Chinook Seedery Original Sunflower Seeds, 4 oz
- H-E-B: $2.48 · in stock at 227 of 345 stores we track
- Cals
- 160
- Protein
- 6g
- Carbs
- 5g
- Fat
- 14g
per 1/4 cup shelled (28g)
Diets and labels it fits
Why it's keto
Net carbs are 1g per serving (total carbs 5g minus fiber 4g), which is below the 5g keto threshold.
- Total Carbohydrate 5g
- Dietary Fiber 4g
Halal check: Halal. Based on the ingredient statement and any certification in the listing.
Nutrition Facts
4 servings per container
Serving size1/4 cup shelled (28g)
Amount per servingCalories160
% Daily Value*
- Total Fat 14g
- 18%
- Saturated Fat 2g
- 10%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 95mg
- 4%
- Total Carbohydrate 5g
- 2%
- Dietary Fiber 4g
- 14%
- Total Sugars 1g
- Includes Added Sugars 1g
- 2%
- Protein 6g
- 12%
- Calcium 13mg
- 1%
- Iron 2mg
- 11%
- Potassium 180mg
- 4%
Net carbs (total carbs minus fiber and sugar alcohols): 1g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
sunflower seeds, sea salt, organic cane sugar
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