Chinook Seedery Lemon Pepper Sunflower Seeds, 4 oz
- H-E-B: $2.48 · in stock at 72 of 345 stores we track
- Cals
- 167
- Protein
- 6g
- Carbs
- 7g
- Fat
- 14g
per ¼ cup shelled (28g)
Diets and labels it fits
Why it's keto
Net carbs are 3g per serving (7g total carbs - 4g fiber), with 14g fat and 6g protein, fitting a ketogenic macronutrient profile.
- net carbs: 3g
- fat: 14g
- protein: 6g
Halal check: Halal. Based on the ingredient statement and any certification in the listing.
Nutrition Facts
4.1 servings per container
Serving size¼ cup shelled (28g)
Amount per servingCalories167
% Daily Value*
- Total Fat 14g
- 18%
- Saturated Fat 2g
- 10%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 141mg
- 6%
- Total Carbohydrate 7g
- 3%
- Dietary Fiber 4g
- 14%
- Total Sugars 1g
- Protein 6g
- 12%
- Vitamin D 0mcg
- 0%
- Calcium 13mg
- 1%
- Iron 2mg
- 11%
- Potassium 185mg
- 4%
Net carbs (total carbs minus fiber and sugar alcohols): 3g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
sunflower seeds, sea salt, organic cane sugar, maltodextrin (tapioca), sugar, salt, dehydrated garlic, dehydrated onion, yeast extract, spice
At your store, in the app
Look up another food
More keto picks
Quest 20g Protein Bar - Blueberry Muffin, 2.12 oz
170 cal · 20g protein · 23g carbs · 6g fat
Louisiana Select Wild Gulf Shrimp 71-100 Peeled & Deveined All-Natural, 16oz bag
120 cal · 23g protein · 1g carbs · 2g fat
Salmon Fillets Silver Dill And Garlic Olive Oil, 6.3 Ounce
160 cal · 20g protein · 0g carbs · 8g fat
Ryse Loaded Whey 25g Protein Drink Mix - Cosmic Brownies, 2.2 lbs
150 cal · 25g protein · 5g carbs · 3g fat
On these lists
Check this at your store with Fitnibz
Live stock, aisle and price for everything in this store when available.
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.