BIGS Sunflower Seeds - Smokey Bar-B-Q Flavored, 5.35 oz
- H-E-B: $2.33 · in stock at 130 of 345 stores we track
- Cals
- 190
- Protein
- 7g
- Carbs
- 8g
- Fat
- 14g
per 1/4 cup (30g kernels plus seasoning on shell)
Diets and labels it fits
Why it's keto
Net carbs per serving (total carbs 8g minus fiber 3g) is 5g, which meets the ≤5g net carbs threshold for keto.
- Total Carbohydrate 8g
- Dietary Fiber 3g
- Net-Carbs 5g
Contains: Milk / Dairy, Soy
Halal check: Halal. Based on the ingredient statement and any certification in the listing.
Nutrition Facts
2.5 servings per container
Serving size1/4 cup (30g kernels plus seasoning on shell)
Amount per servingCalories190
% Daily Value*
- Total Fat 14g
- 18%
- Saturated Fat 1.5g
- 8%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 1980mg
- 86%
- Total Carbohydrate 8g
- 3%
- Dietary Fiber 3g
- 11%
- Total Sugars 2g
- Includes Added Sugars 1.0g
- 2%
- Protein 7g
- 14%
- Vitamin D 0mcg
- 0%
- Calcium 0mg
- 0%
- Iron 1.6mg
- 9%
- Potassium 210mg
- 4%
Net carbs (total carbs minus fiber and sugar alcohols): 5g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
sunflower seeds, salt, less than 2% of: sugar, maltodextrin, molasses powder, tomato powder, yeast, onion powder, paprika, spice, garlic powder, xanthan gum, natural flavor, vinegar, yeast extract.
At your store, in the app
Look up another food
More keto picks
Quest 20g Protein Bar - Blueberry Muffin, 2.12 oz
170 cal · 20g protein · 23g carbs · 6g fat
Louisiana Select Wild Gulf Shrimp 71-100 Peeled & Deveined All-Natural, 16oz bag
120 cal · 23g protein · 1g carbs · 2g fat
Salmon Fillets Silver Dill And Garlic Olive Oil, 6.3 Ounce
160 cal · 20g protein · 0g carbs · 8g fat
Ryse Loaded Whey 25g Protein Drink Mix - Cosmic Brownies, 2.2 lbs
150 cal · 25g protein · 5g carbs · 3g fat
On these lists
Check this at your store with Fitnibz
Live stock, aisle and price for everything in this store when available.
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.