BIGS Simply Salted Pumpkin Seeds, 5 oz.
- Walmart: $3.17 · in stock at 188 of 188 stores we track
- Cals
- 190
- Protein
- 10g
- Carbs
- 11g
- Fat
- 12g
per 1/3 cup (37g)
Diets and labels it fits
Why it's keto
Net carbs are 3g per serving (11g total carbs minus 8g dietary fiber), and the product is marketed as keto friendly.
- 11g Total Carbs minus 8g Dietary Fiber
- Keto Friendly
Halal check: Halal. Based on the ingredient statement and any certification in the listing.
Nutrition Facts
4 servings per container
Serving size1/3 cup (37g)
Amount per servingCalories190
% Daily Value*
- Total Fat 12g
- 15%
- Saturated Fat 2.5g
- 13%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 1220mg
- 53%
- Total Carbohydrate 11g
- 4%
- Dietary Fiber 8g
- 29%
- Total Sugars 1g
- Includes Added Sugars 0g
- 0%
- Protein 10g
- 20%
- Vitamin D 0mcg
- 0%
- Calcium 0mg
- 0%
- Iron 2.7mg
- 15%
- Potassium 170mg
- 4%
Net carbs (total carbs minus fiber and sugar alcohols): 3g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
pumpkin seeds, salt.
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