Beemster Royaal Gouda Cheese, 5.3 oz
- H-E-B: $8.98 · in stock at 180 of 345 stores we track
- Cals
- 110
- Protein
- 7g
- Carbs
- 0g
- Fat
- 9g
per 1 oz (28g)
Diets and labels it fits
Why it's keto
Contains 0g total carbohydrates and 0g sugars per serving, fitting within a standard keto macronutrient profile of ≤5g net carbs.
- total carbohydrate 0g
- sugars 0g
Contains: Milk / Dairy
Halal check: Doubtful (mashbooh). At least one ingredient could come from a non-halal source.
Nutrition Facts
5.3 servings per container
Serving size1 oz (28g)
Amount per servingCalories110
% Daily Value*
- Total Fat 9g
- 12%
- Saturated Fat 7g
- 35%
- Cholesterol 25mg
- 8%
- Sodium 200mg
- 9%
- Total Carbohydrate 0g
- 0%
- Dietary Fiber 0g
- 0%
- Total Sugars 0g
- Includes Added Sugars 0g
- 0%
- Protein 7g
- 14%
- Calcium 230mg
- 18%
- Potassium 50mg
- 1%
Net carbs (total carbs minus fiber and sugar alcohols): 0g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
cow's milk, cheese culture, rennet, salt, annatto
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