Bar Harbor Whole Gourmet Ocean Clams
- Whole Foods Market: $4.79 – $5.43 · in stock at 58 of 63 stores we track
- Cals
- 50
- Protein
- 8g
- Carbs
- 4g
- Fat
- 0g
per 1 can drained (85g)
Diets and labels it fits
Why it's keto
Net carbs are 4g per serving (4g total carbs minus 0g fiber), and the serving provides 8g protein, making it protein-dominant within the ≤5g net-carb keto threshold.
- Total Carbohydrate 4g
- Dietary Fiber 0g
- Protein 8g
Contains: Mollusks
Halal check: Doubtful (mashbooh). At least one ingredient could come from a non-halal source.
Nutrition Facts
1 servings per container
Serving size1 can drained (85g)
Amount per servingCalories50
% Daily Value*
- Total Fat 0g
- 0%
- Saturated Fat 0g
- 0%
- Trans Fat 0g
- Cholesterol 15mg
- 5%
- Sodium 490mg
- 21%
- Total Carbohydrate 4g
- 1%
- Dietary Fiber 0g
- 0%
- Total Sugars 1g
- Protein 8g
- 16%
- Vitamin D 0mcg
- 0%
- Calcium 20mg
- 2%
- Iron 1.5mg
- 8%
- Potassium 40mg
- 1%
Net carbs (total carbs minus fiber and sugar alcohols): 4g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
clams, clam juice, sea salt, rosemary and chamomile extract (to protect color)
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