austiNuts Unsalted Dry Roasted Pumpkin Seeds, lb
- H-E-B: $11.18 · in stock at 5 of 345 stores we track
- Cals
- 156
- Protein
- 9g
- Carbs
- 3g
- Fat
- 14g
per 1/4 cup (28g)
Diets and labels it fits
Why it's keto
Net carbs 1g per serving (3g carbs - 2g fiber).
- Total Carbohydrate 3g
- Dietary Fiber 2g
Halal check: Halal. Based on the ingredient statement and any certification in the listing.
Nutrition Facts
1 servings per container
Serving size1/4 cup (28g)
Amount per servingCalories156
% Daily Value*
- Total Fat 14g
- 18%
- Saturated Fat 2g
- 10%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 0mg
- 0%
- Total Carbohydrate 3g
- 1%
- Dietary Fiber 2g
- 7%
- Total Sugars 0g
- Includes Added Sugars 0g
- 0%
- Protein 9g
- 18%
- Vitamin D 0mcg
- 0%
- Calcium 13mg
- 1%
- Iron 3mg
- 17%
- Potassium 150mg
- 3%
Net carbs (total carbs minus fiber and sugar alcohols): 1g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
pumpkin seeds
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