10lb Sunflower Seed
- Walmart: $11.44 · in stock at 1 of 188 stores we track
- Cals
- 165
- Protein
- 5.5g
- Carbs
- 6.8g
- Fat
- 14.1g
per 1 oz (28g/about 1/4 cup)
Diets and labels it fits
Why it's keto
Net carbs are about 3.6g per serving (6.8g total carbs minus 3.2g fiber) with 14.1g fat, fitting a ketogenic pattern.
- 6.8g carbohydrates
- 3.2g fiber
- 14.1g fat
Halal check: Halal. Based on the ingredient statement and any certification in the listing.
Nutrition Facts
162 servings per container
Serving size1 oz (28g/about 1/4 cup)
Amount per servingCalories165
% Daily Value*
- Total Fat 14g
- 18%
- Saturated Fat 1.6g
- 8%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 1mg
- 0%
- Total Carbohydrate 6.8g
- 2%
- Dietary Fiber 3.2g
- 11%
- Total Sugars 0.8g
- Includes Added Sugars 0g
- 0%
- Sugar Alcohol 0g
- Protein 5.5g
- 11%
- Vitamin D 0mcg
- 0%
- Calcium 22mg
- 2%
- Iron 1.1mg
- 6%
- Potassium 180mg
- 4%
Net carbs (total carbs minus fiber and sugar alcohols): 3.6g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
sunflower seeds.
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