287 High in iron foods in stock at Whole Foods Market Milwaukee (Milwaukee, WI)
287 foods high in iron were in stock at this Whole Foods Market on Sep 14, 2026, out of 10,034 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 287
1.NAPA VALLEY BISTRO Pasta Roasted Garlic Sauce, 25 Ounce
$4.19$5.99- Cals
- 110
- Protein
- 2g
- Carbs
- 10g
- Fat
- 8g
- Iron
- 6mg
per 1/2 cup (125g)
On saleAisle: Aisle 14Also at 460 of 508 Whole Foods Market storesOn sale here at $4.19. Regular price $5.99 at Whole Foods Market Wauwatosa (8.5 mi away).
Why it's high in iron
Iron = 6mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 6mg per serving
2.Foodies Vegan, Pumfu Tofu Alternative Pumpkin Seed Original Organic, 8 Ounce
$4.99$6.49- Cals
- 320
- Protein
- 17g
- Carbs
- 6g
- Fat
- 28g
- Iron
- 5.3mg
per 4 oz (113g)
On saleAisle: DairyAlso at 128 of 508 Whole Foods Market storesOn sale here at $4.99. Regular price $6.49 at Whole Foods Market Wauwatosa (8.5 mi away).
Why it's high in iron
Iron is 5.3mg per serving (30% DV), exceeding the 20% DV high-iron threshold.
- Iron 5.3mg
- 30% DV
3.Jesse & Ben's Grass-Fed Beef Tallow & Sea Salt House-Cut Fries, 14 oz | Gluten-Free, Non-GMO Frozen Potatoes, Simple Snack with No Seed Oils for a Crispy Treat with 3 Ingredients
$6.99$8.99- Cals
- 130
- Protein
- 1g
- Carbs
- 16g
- Fat
- 7g
- Iron
- 3.7mg
per 2.8oz (79g)
On saleAisle: Aisle 9Also at 460 of 508 Whole Foods Market storesOn sale here at $6.99. Regular price $8.99 at Whole Foods Market Wauwatosa (8.5 mi away).
Why it's high in iron
Iron = 3.7mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 3.7mg per serving
4.Owyn Vanilla Pro Elite Plant Protein Shake, 12 FZ
$3.33$4.19- Cals
- 200
- Protein
- 32g
- Carbs
- 3g
- Fat
- 7g
- Iron
- 4mg
per 12 fl oz (355ml)
On saleAisle: Aisle 16Also at 436 of 508 Whole Foods Market storesWhy it's high in iron
Iron 4mg per serving (22% DV), meeting FDA 'high in' threshold of ≥20% DV.
- iron: 4mg (22% DV)
5.Abbot', Veggie Burger Garlic Herb, 8 Ounce
$6.39$7.99- Cals
- 220
- Protein
- 22g
- Carbs
- 25g
- Fat
- 4g
- Iron
- 5mg
per 1 patty (113g)
On saleAisle: Aisle 9Also at 451 of 508 Whole Foods Market storesWhy it's high in iron
Iron 5mg per serving meets FDA 'high in' threshold of 20% DV (18mg DV).
- Iron 5mg
6.Owyn, Shake Protein Plant Elite Vanilla, 11.15 Fl Oz, 4 Pack
$8.32$10.29- Cals
- 200
- Protein
- 32g
- Carbs
- 6g
- Fat
- 6g
- Iron
- 11mg
per 11.15 fl oz (330mL)
On saleAisle: Aisle 16Also at 459 of 508 Whole Foods Market storesWhy it's high in iron
Iron is 11mg per serving, which is ≥20% DV (the FDA threshold is 3.6mg for 20% DV).
- Iron 11mg (138% DV)
7.Elavi Chocolate Fudge Protein Brownie, 1.87 Ounce
$3.33$3.99- Cals
- 180
- Protein
- 10g
- Carbs
- 28g
- Fat
- 6g
- Iron
- 38mg
per 1 brownie (53g)
On saleAisle: Aisle 11Also at 419 of 508 Whole Foods Market storesWhy it's high in iron
Iron 38mg per serving (475% DV).
- Iron: 38mg
8.Owyn Smooth Vanilla Plant-Based Protein Shake 4pk, 11.15 FZ
$7.99$9.49- Cals
- 170
- Protein
- 20g
- Carbs
- 8g
- Fat
- 7g
- Iron
- 4mg
per 11.15 fl oz (330ml)
On saleAisle: Aisle 16Also at 447 of 508 Whole Foods Market storesWhy it's high in iron
Provides 4mg iron per serving, which is 22% of the Daily Value, exceeding the 20% DV threshold.
- Iron 4mg (22% DV)
9.Kashi Blueberry Clusters Breakfast Cereal 17.2oz | Organic, Whole Grain
$7.16$8.49- Cals
- 200
- Protein
- 5g
- Carbs
- 44g
- Fat
- 2g
- Iron
- 15.1mg
per 1 Cup (54 g)
On saleAisle: Aisle 16Also at 363 of 508 Whole Foods Market storesWhy it's high in iron
Iron is 15.1 mg per serving, well above the 3.6 mg (20% DV) threshold for a 'high in' claim.
- Iron 15.1 mg
- 80% DV
10.Vosges Haut-Chocolat Pink Himalayan Salt, 3oz Bar
$6.74$7.99- Cals
- 210
- Protein
- 2g
- Carbs
- 23g
- Fat
- 13g
- Iron
- 3.6mg
per 4.0 squares
On saleAisle: WineAlso at 392 of 508 Whole Foods Market storesWhy it's high in iron
Iron is 3.6 mg per serving, which is 20% DV and meets the FDA 'high in' threshold.
- Iron 3.6mg
- 20%
See all 287 foods high in iron at Whole Foods Market Milwaukee
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.