2,917 Gout-friendly foods in stock at Whole Foods Market Milwaukee (Milwaukee, WI)
2,917 gout-friendly foods were in stock at this Whole Foods Market on Sep 14, 2026, out of 10,034 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods low in the purine sources flagged by the American College of Rheumatology's gout guidance: organ meat, anchovies, sardines, mussels and yeast extract.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
No high-fructose syrups, no alcohol, and no high-purine organ/red/processed meat or seafood — aligned with 2020 ACR Gout Management Guideline dietary advice.
Showing 10 of 2,917
1.Plantstrong, Milk Oat Unsweetened, 32 Fl Oz
$3.33$5.99- Cals
- 45
- Protein
- 1g
- Carbs
- 7g
- Fat
- 1g
- Fiber
- 1g
per 1 cup (240ml)
On saleAisle: Aisle 16Also at 420 of 508 Whole Foods Market storesOn sale here at $3.33. Regular price $5.99 at Whole Foods Market Wauwatosa (8.5 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
2.Quinn Pb&J Berry Filled Pretzel Nuggets, 6 Ounce
$3.89$6.29- Cals
- 140
- Protein
- 2g
- Carbs
- 20g
- Fat
- 6g
- Fiber
- 1g
per 10 pieces
On saleAisle: Aisle 13Also at 464 of 508 Whole Foods Market storesOn sale here at $3.89. Regular price $6.29 at Whole Foods Market Wauwatosa (8.5 mi away).
Why it's gout-friendly
- added sugars: 2g per serving
3.Peanut Butter Filled Nuggets, 7 Ounce
$3.89$6.29- Cals
- 110
- Protein
- 2g
- Carbs
- 19g
- Fat
- 3g
- Fiber
- 1g
per 12.0 nuggets
On saleAisle: Aisle 13Also at 473 of 508 Whole Foods Market storesOn sale here at $3.89. Regular price $6.29 at Whole Foods Market Wauwatosa (8.5 mi away).
Why it's gout-friendly
- added sugars: 1g per serving
4.NAPA VALLEY BISTRO Pasta Roasted Garlic Sauce, 25 Ounce
$4.19$5.99- Cals
- 110
- Protein
- 2g
- Carbs
- 10g
- Fat
- 8g
- Fiber
- 2g
per 1/2 cup (125g)
On saleAisle: Aisle 14Also at 460 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 0g per serving
5.MEZZETTA SAUCE PSTA TOM SWT BASL N
$4.19$5.99- Cals
- 100
- Protein
- 1g
- Carbs
- 7g
- Fat
- 8g
- Fiber
- 1g
per 1/2 cup (125g)
On saleAisle: Aisle 14Also at 380 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 0g per serving
6.Siete Potato Chips Sea Salt Vinegar 5.5 OZ
$2.96$3.99- Cals
- 140
- Protein
- 2g
- Carbs
- 17g
- Fat
- 7g
- Fiber
- 1g
per 1oz (28g/ about 15 chips)
On saleAisle: Aisle 13Also at 463 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 0g per serving
7.Juni Sparkling Adaptogen Drink, Tropical, Mood & Focus, 12 Fl Oz | Zero Sugar, Ashwagandha, Lion’s Mane & Reishi Mushrooms, 5 Calories, Organic
$2.22$2.99- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 1g
per 1 can (355 mL)
On saleAisle: Aisle 13Also at 419 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 0g per serving
8.RiceSelect Organic Jasmati Rice, Gluten-Free, Non-GMO, Kosher, 32oz Jar (Pack of 1)
$9.14$12.29- Cals
- 160
- Protein
- 3g
- Carbs
- 36g
- Fat
- 0g
- Fiber
- 0g
per 1/4 cup (45g)
On saleAisle: Aisle 15Also at 449 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 0g per serving
9.Marukan Seasoned Gourmet Rice Vinegar, 12 fl oz
$3.42$4.59- Cals
- 25
- Protein
- 0g
- Carbs
- 6g
- Fat
- 0g
- Fiber
- 0g
per 1 tbsp (15 mL)
On saleAisle: Aisle 14Also at 457 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 6g per serving
10.Actual Veggies Black Bean Burger Veggie Burger, 12 Oz
$5.99$7.99- Cals
- 120
- Protein
- 6g
- Carbs
- 21g
- Fat
- 1.5g
- Fiber
- 6g
per 1 burger (85g)
On saleAisle: Aisle 9Also at 461 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 0g per serving
See all 2,917 gout-friendly foods at Whole Foods Market Milwaukee
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.