80 High in folate foods in stock at Whole Foods Market Interbay (Seattle, WA)
80 foods high in folate were in stock at this Whole Foods Market on Sep 24, 2026, out of 9,843 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 80
1.Saffron Road Cheesy Korean Ravioli, 9.5 OZ
$6.22$8.00- Cals
- 410
- Protein
- 16g
- Carbs
- 54g
- Fat
- 14g
- Folate
- 80mcg
per 1 package (269g)
On saleAisle: Aisle 11Also at 131 of 523 Whole Foods Market storesWhy it's high in folate
Folate is 80mcg per 269g serving, meeting the 20% DV threshold.
- folate: 80mcg per serving
2.De Cecco Protein Boost Mezzi Rigatoni No. 26 Pasta, 14 Oz | High Protein Noodles, 28g Protein, Made with Durum Wheat, Lentils & Beans, Vegan, Versatile Pasta, Made in Italy
$4.27$5.49- Cals
- 200
- Protein
- 8g
- Carbs
- 40g
- Fat
- 1g
- Folate
- 186mcg
per 3/4 cup (56g) dry
On saleProtein for the money · 15 g per $Aisle: Aisle 9Also at 488 of 523 Whole Foods Market storesWhy it's high in folate
Folate = 186mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 186mcg per serving
3.De Cecco Farfalle No. 93, 16 oz
$2.87$3.69- Cals
- 200
- Protein
- 8g
- Carbs
- 40g
- Fat
- 1g
per 0.75 cup
On saleProtein for the money · 22.3 g per $Aisle: Aisle 9Also at 498 of 523 Whole Foods Market storesWhy it's high in folate
Folate = 110.9mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 110.9mcg per serving
4.De Cecco Penne Rigate No. 41, 16 oz
$2.87$3.69- Cals
- 200
- Protein
- 8g
- Carbs
- 40g
- Fat
- 1g
- Folate
- 186mcg
per 0.50 Cup
On saleProtein for the money · 22.3 g per $Aisle: Aisle 9Also at 497 of 523 Whole Foods Market storesWhy it's high in folate
Folate ≥80mcg met (186 per serving).
5.Mina Addis Moroccan Lentil Stew, 10 oz
$4.99- Cals
- 90
- Protein
- 6g
- Carbs
- 16g
- Fat
- 4g
- Folate
- 100mcg
per 1/2 cup (130g)
Aisle: Aisle 9Also at 468 of 523 Whole Foods Market storesWhy it's high in folate
Folate ≥80mcg met (100 per serving).
6.Tasty Bite Organic Madras Lentils, 10 oz
$5.29- Cals
- 150
- Protein
- 6g
- Carbs
- 17g
- Fat
- 6g
- Folate
- 100mcg
per 0.67 Cup
Aisle: Aisle 9Also at 495 of 523 Whole Foods Market storesWhy it's high in folate
Folate ≥80mcg met (100 per serving).
7.365 by Whole Foods Market Petite Brussel Sprouts, 16 oz
$2.49- Cals
- 30
- Protein
- 3g
- Carbs
- 7g
- Fat
- 0g
- Folate
- 98.4mcg
per about 6 pieces (80g)
Aisle: Aisle 11Also at 495 of 523 Whole Foods Market storesWhy it's high in folate
Folate = 98.4mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 98.4mcg per serving
8.Full Green Rice Cauli Cauliflower Rice, 7.05 oz
$5.19- Cals
- 35
- Protein
- 2g
- Carbs
- 6g
- Fat
- 0g
- Folate
- 128mcg
per 1 pouch (200g)
Aisle: Aisle 9Also at 367 of 523 Whole Foods Market storesWhy it's high in folate
Folate ≥80mcg met (128 per serving).
9.Chickpeas Simply Perfact, 15 Ounce
$4.29- Cals
- 150
- Protein
- 7g
- Carbs
- 20g
- Fat
- 5g
- Folate
- 80mcg
per 1/2 cup (130g)
Aisle: Aisle 9Also at 256 of 523 Whole Foods Market storesWhy it's high in folate
Folate is 80mcg per serving (20% DV), meeting the 'high in' threshold.
- folate: 80mcg per serving
10.Organic Bok Choy, One Head
$2.99- Cals
- 109
- Protein
- 13g
- Carbs
- 18g
- Fat
- 2g
- Folate
- 554mcg
per 1 head (840g)
Aisle: ProduceAlso at 252 of 523 Whole Foods Market storesWhy it's high in folate
Folate is 554mcg per serving, above the 20% DV threshold of 80mcg.
- Folate (B9) 554μg 139%
See all 80 foods high in folate at Whole Foods Market Interbay
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.