54 High in folate foods in stock at Whole Foods Market Interbay (Seattle, WA)

54 foods high in folate were in stock at this Whole Foods Market on Sep 14, 2026, out of 9,872 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 54

  1. RUMMO, Spaghetti Thin, 16 Ounce

    1.RUMMO, Spaghetti Thin, 16 Ounce

    $3.65$4.69
    Cals
    210
    Protein
    8g
    Carbs
    41g
    Fat
    1g
    Folate
    220mcg

    per 0.75 cup (56g)

    On saleAisle: Aisle 9Also at 439 of 508 Whole Foods Market stores

    On sale here at $3.65. Regular price $4.69 at Whole Foods Market Westlake (2.2 mi away).

    Why it's high in folate

    Folate = 220mcg per serving (≥80mcg FDA "high in" threshold).

    • folate: 220mcg per serving
  2. Rummo Pasta Shells, 16 Ounce

    2.Rummo Pasta Shells, 16 Ounce

    $3.65$4.69
    Cals
    200
    Protein
    7g
    Carbs
    42g
    Fat
    1g
    Folate
    199mcg

    per 3/4 cup (56g) dry

    On saleAisle: Aisle 9Also at 470 of 508 Whole Foods Market stores

    On sale here at $3.65. Regular price $4.69 at Whole Foods Market Westlake (2.2 mi away).

    Why it's high in folate

    Folate = 199mcg per serving (≥80mcg FDA "high in" threshold).

    • folate: 199mcg per serving
  3. Pasta Spaghetti Squared, 16 Ounce

    3.Pasta Spaghetti Squared, 16 Ounce

    $3.65$4.69
    Cals
    210
    Protein
    8g
    Carbs
    41g
    Fat
    1g
    Folate
    132mcg

    per ¾ cup (56g)

    On saleAisle: Aisle 9Also at 474 of 508 Whole Foods Market stores

    On sale here at $3.65. Regular price $4.69 at Whole Foods Market Westlake (2.2 mi away).

    Why it's high in folate

    Folate = 132mcg per serving (≥80mcg FDA "high in" threshold).

    • folate: 132mcg per serving
  4. Rummo Semi Di Orzo Pasta N.27 - Orzo Pasta Noodles, Dry Pasta, Durum Wheat Orzo, Small Pasta, Imported from Italy - 16 Ounce (Pack of 1)

    4.Rummo Semi Di Orzo Pasta N.27 - Orzo Pasta Noodles, Dry Pasta, Durum Wheat Orzo, Small Pasta, Imported from Italy - 16 Ounce (Pack of 1)

    $3.65$4.69
    Cals
    210
    Protein
    8g
    Carbs
    41g
    Fat
    1g
    Folate
    220mcg

    per ¾ cup (56g)

    On saleAisle: Aisle 9Also at 463 of 508 Whole Foods Market stores

    Why it's high in folate

    Folate is 220mcg per serving, which is 55% DV (≥20% DV for 'high in' claim).

    • Folate 220μg
    • 55% Daily Value
  5. Rummo Rigatoni Mezzi, 16 Ounce

    5.Rummo Rigatoni Mezzi, 16 Ounce

    $3.65$4.69
    Cals
    200
    Protein
    7g
    Carbs
    42g
    Fat
    1g
    Folate
    198.8mcg

    per 2 oz (56g)

    On saleAisle: Aisle 9Also at 453 of 508 Whole Foods Market stores

    Why it's high in folate

    Folate = 198.8mcg per serving (≥80mcg FDA "high in" threshold).

    • folate: 198.8mcg per serving
  6. Large Mango, 1 Each

    6.Large Mango, 1 Each

    $1.99$2.49
    Cals
    180
    Protein
    2.6g
    Carbs
    46.9g
    Fat
    0.8g
    Folate
    129mcg

    per 1 large mango (300g)

    On saleAisle: ProduceAlso at 439 of 508 Whole Foods Market stores

    Why it's high in folate

    Folate content is 129mcg per serving, exceeding the 20% DV threshold (80mcg).

    • folate: 129mcg per serving
  7. Chickpeas Simply Perfact, 15 Ounce

    7.Chickpeas Simply Perfact, 15 Ounce

    $3.61$4.29
    Cals
    150
    Protein
    7g
    Carbs
    20g
    Fat
    5g
    Folate
    80mcg

    per 1/2 cup (130g)

    On saleAisle: Aisle 9Also at 265 of 508 Whole Foods Market stores

    Why it's high in folate

    Folate is 80mcg per serving (20% DV), meeting the 'high in' threshold.

    • folate: 80mcg per serving
  8. Enriched Long Grain White Rice, 80 Ounce

    8.Enriched Long Grain White Rice, 80 Ounce

    $4.29
    Cals
    160
    Protein
    3g
    Carbs
    36g
    Fat
    0g
    Folate
    118mcg

    per 1/4 cup dry (45g)

    Aisle: Aisle 9Also at 467 of 508 Whole Foods Market stores

    Priced below this chain's average.

    Why it's high in folate

    Folate = 118mcg per serving (≥80mcg FDA "high in" threshold).

    • folate: 118mcg per serving
  9. 365 by Whole Foods Market Organic Sliced Strawberries and Bananas, 32 OZ

    9.365 by Whole Foods Market Organic Sliced Strawberries and Bananas, 32 OZ

    $9.49
    Cals
    90
    Protein
    1g
    Carbs
    22g
    Fat
    0g
    Folate
    110.6mcg

    per 1 cup (140g)

    Aisle: Aisle 11Also at 478 of 508 Whole Foods Market stores

    Why it's high in folate

    Folate = 110.6mcg per serving (≥80mcg FDA "high in" threshold).

    • folate: 110.6mcg per serving
  10. Amy's Soup, Vegan Lentil Vegetable Soup, 14.5 oz | Gluten Free, Made With Organic Celery, Carrots, Potatoes and Spinach, Canned Soup

    10.Amy's Soup, Vegan Lentil Vegetable Soup, 14.5 oz | Gluten Free, Made With Organic Celery, Carrots, Potatoes and Spinach, Canned Soup

    $4.99
    Cals
    180
    Protein
    10g
    Carbs
    30g
    Fat
    3g
    Folate
    100mcg

    per 1 cup (245g)

    Aisle: Aisle 9Also at 475 of 508 Whole Foods Market stores

    Why it's high in folate

    Folate = 100mcg per serving (≥80mcg FDA "high in" threshold).

    • folate: 100mcg per serving

See all 54 foods high in folate at Whole Foods Market Interbay

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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