2,926 Weight-loss friendly foods in stock at Whole Foods Market Redmond (Redmond, WA)
2,926 weight-loss-friendly foods were in stock at this Whole Foods Market on Sep 24, 2026, out of 10,525 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that are filling for their calories: lower energy density, with fibre or protein doing the work. Often chosen by people eating in a calorie deficit.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
This store's picks closely match the chain-wide weight-loss friendly list, so the Whole Foods Market page is the better overview.
Showing 4 of 2,926
1.Organic Spaghetti Squash, 1 Each
$1.66$2.79- Cals
- 42
- Protein
- 1g
- Carbs
- 10g
- Fat
- 0.4g
- Fiber
- 2.2g
per 1 cup (155g) cooked
On saleAisle: ProduceAlso at 454 of 523 Whole Foods Market storesWhy it's weight-loss friendly
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 42 kcal per serving
- protein: 1g per serving
- dietary fiber: 2.2g per serving
2.FIJI Natural Artesian Water 6 pk Bottles, 16.9 oz
$5.99$9.49- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
per 16.9 fl oz (500 mL)
On saleAisle: Aisle 3Also at 477 of 523 Whole Foods Market storesWhy it's weight-loss friendly
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 0 kcal per serving
- protein: 0g per serving
- dietary fiber: 0g per serving
3.Nixie Sparkling Water, Water Sparkling Watermelon Mint Organic Single, 12 Fl Oz
$0.99$1.49- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
per 1 can (12 fl oz)
On saleAisle: Aisle 13Also at 123 of 523 Whole Foods Market storesWhy it's weight-loss friendly
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 0 kcal per serving
- protein: 0g per serving
- dietary fiber: 0g per serving
4.Yellow Nectarine
$2.21$3.29- Cals
- 63
- Protein
- 1.5g
- Carbs
- 15g
- Fat
- 0.5g
- Fiber
- 2.4g
per 1 medium nectarine (2.5" diameter, 142g)
On saleAisle: ProduceAlso at 433 of 523 Whole Foods Market storesWhy it's weight-loss friendly
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 63 kcal per serving
- protein: 1.5g per serving
- dietary fiber: 2.4g per serving
See all 2,926 weight-loss-friendly foods at Whole Foods Market Redmond
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.