1,403 PCOS-friendly foods in stock at Whole Foods Market Redmond (Redmond, WA)
1,403 PCOS-friendly foods were in stock at this Whole Foods Market on Sep 24, 2026, out of 10,525 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened on glycemic load and ultra-processing against the International PCOS Guideline's dietary advice.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Added sugars ≤5 g/serving, low glycemic load, non-ultra-processed, non-alcoholic profile with a low-GI / Mediterranean / whole-food positive signal — aligned with the 2023 International Evidence-based PCOS Guideline.
Showing 4 of 1,403
1.365 by Whole Foods Market Organic Garden Party Medley Baby Food Pouch, 3.2 OZ
$1.21$2.79- Cals
- 70
- Protein
- 1g
- Carbs
- 16g
- Fat
- 0.5g
- Fiber
- 2g
- Sugar
- 12g
per 1 pouch (91g)
On saleAisle: Aisle 6Also at 278 of 523 Whole Foods Market storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 2g per serving
2.Organic Spaghetti Squash, 1 Each
$1.66$2.79- Cals
- 42
- Protein
- 1g
- Carbs
- 10g
- Fat
- 0.4g
- Fiber
- 2.2g
- Sugar
- 3.9g
per 1 cup (155g) cooked
On saleAisle: ProduceAlso at 454 of 523 Whole Foods Market storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 2.2g per serving
3.Simple Mills Almond Flour Banana Muffin & Bread Baking Mix, 9 oz
$5.99$9.29- Cals
- 90
- Protein
- 2g
- Carbs
- 14g
- Fat
- 3g
- Fiber
- 2g
- Sugar
- 7g
per 1 Muffin (21g)
On saleAisle: Aisle 25Also at 488 of 523 Whole Foods Market storesWhy it's pcos-friendly
- added sugars: 5g per serving
- dietary fiber: 2g per serving
4.Spanish Cocktail Mix Prepacked, 3.53 Ounce
$3.99$5.99- Cals
- 150
- Protein
- 5g
- Carbs
- 17g
- Fat
- 7g
- Fiber
- 3g
- Sugar
- 1g
per ⅓ cup (30g)
On saleAisle: Specialty Cheese and FoodsAlso at 482 of 523 Whole Foods Market storesWhy it's pcos-friendly
- added sugars: 1g per serving
- dietary fiber: 3g per serving
See all 1,403 PCOS-friendly foods at Whole Foods Market Redmond
1,399 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.