924 Iron-supportive foods in stock at Whole Foods Market Redmond (Redmond, WA)
924 iron-supportive foods were in stock at this Whole Foods Market on Sep 13, 2026, out of 10,598 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
Showing 10 of 924
1.NAPA VALLEY BISTRO Pasta Roasted Garlic Sauce, 25 Ounce
$4.75$6.79- Cals
- 110
- Protein
- 2g
- Carbs
- 10g
- Fat
- 8g
- Iron
- 6mg
per 1/2 cup (125g)
On saleAisle: Aisle 26Also at 460 of 508 Whole Foods Market storesOn sale here at $4.75. Regular price $5.99 at Whole Foods Market Bellevue (5.1 mi away).
Why it's iron-supportive
- iron: 6mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
2.MEZZETTA SAUCE PSTA TOM SWT BASL N
$4.75$6.79- Cals
- 100
- Protein
- 1g
- Carbs
- 7g
- Fat
- 8g
- Iron
- 0.7mg
- Vitamin C
- 18mg
per 1/2 cup (125g)
On saleAisle: Aisle 26Also at 380 of 508 Whole Foods Market storesOn sale here at $4.75. Regular price $5.99 at Whole Foods Market Bellevue (5.1 mi away).
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).
- iron: 0.7mg per serving
- vitamin C: 18mg per serving
- vitamin B12: unknown
- folate: unknown
3.RiceSelect Pearl Couscous with Turmeric, Israeli-Style Couscous Wheat Pasta | Small oven-toasted pasta pearls with turmeric powder, non-GMO, kosher, ideal for Mediterranean meals, 21-ounce jar
$6.17$8.29- Cals
- 180
- Protein
- 6g
- Carbs
- 36g
- Fat
- 0.5g
- Iron
- 3mg
per 0.333 cup
On saleAisle: Aisle 27Also at 468 of 508 Whole Foods Market storesOn sale here at $6.17. Regular price $7.99 at Whole Foods Market Bellevue (5.1 mi away).
Why it's iron-supportive
- iron: 3mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
4.Actual Veggies Black Bean Cheddar Veggie Burger, 12 Oz
$6.49$8.49- Cals
- 170
- Protein
- 13g
- Carbs
- 19g
- Fat
- 6g
- Iron
- 3.2mg
- Vitamin C
- 11mg
per 1 burger (85g)
On saleAisle: Aisle 2Also at 446 of 508 Whole Foods Market storesWhy it's iron-supportive
- iron: 3.2mg per serving
- vitamin C: 11mg per serving
- vitamin B12: unknown
- folate: unknown
5.Actual Veggies Super Greens Veggie Burger, 12 Oz
$6.49$8.49- Cals
- 120
- Protein
- 6g
- Carbs
- 20g
- Fat
- 2.5g
- Iron
- 1.9mg
- Vitamin C
- 22mg
per 1 burger (85g)
On saleAisle: Aisle 2Also at 460 of 508 Whole Foods Market storesWhy it's iron-supportive
- iron: 1.9mg per serving
- vitamin C: 22mg per serving
- vitamin B12: unknown
- folate: unknown
6.Plant Strong Organic Campfire Chili, 14.5 oz | High Protein Vegan Chili with Black Beans & Corn, 20g Protein, USDA Organic, No Seed Oils, Ready-to-Eat Plant-Based Meal
$5.00$6.49- Cals
- 190
- Protein
- 9g
- Carbs
- 39g
- Fat
- 1g
- Iron
- 2.3mg
per 1 cup (240g)
On saleAisle: Aisle 27Also at 432 of 508 Whole Foods Market storesWhy it's iron-supportive
- iron: 2.3mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
7.Plant Strong Organic Chunky Chipotle Chili, 14.5 oz | High Protein Vegan Chili with Black Beans & Sweet Potatoes, 21g Protein, USDA Organic, No Seed Oils, Ready-to-Eat Meal
$5.00$6.49- Cals
- 200
- Protein
- 15g
- Carbs
- 33g
- Fat
- 1.5g
- Iron
- 3mg
per 1 cup (240g)
On saleAisle: Aisle 27Also at 449 of 508 Whole Foods Market storesWhy it's iron-supportive
- iron: 3mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
8.Plant Strong Organic Black Bean Chili, 14.5 oz | High Protein Vegan Black Bean Chili with Sweet Potatoes & Poblano Peppers, 20g Protein, USDA Organic, No Seed Oils
$5.00$6.49- Cals
- 190
- Protein
- 9g
- Carbs
- 37g
- Fat
- 1g
- Iron
- 3mg
per 1 cup (240g)
On saleAisle: Aisle 27Also at 446 of 508 Whole Foods Market storesWhy it's iron-supportive
- iron: 3mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
9.Plant Strong Organic Spicy Cajun Jambalaya, 14.5 oz | High Protein Vegan Stew with Brown Rice & Pinto Beans, 20g Protein, USDA Organic, No Seed Oils, Ready-to-Eat Plant-Based Meal
$5.00$6.49- Cals
- 180
- Protein
- 13g
- Carbs
- 30g
- Fat
- 1.5g
- Iron
- 2mg
per 1 cup (240g)
On saleAisle: Aisle 27Also at 458 of 508 Whole Foods Market storesWhy it's iron-supportive
- iron: 2mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
10.Plant Strong Organic Bold Lentil Chili, 14.5 oz | High Protein Vegan Lentil Chili | Chickpeas & Lentils, 20g Protein, USDA Organic, No Seed Oils, Ready-to-Eat Plant-Based Meal
$5.00$6.49- Cals
- 190
- Protein
- 10g
- Carbs
- 35g
- Fat
- 1.5g
- Iron
- 3mg
per 1 cup (240g)
On saleAisle: Aisle 27Also at 447 of 508 Whole Foods Market storesWhy it's iron-supportive
- iron: 3mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
See all 924 iron-supportive foods at Whole Foods Market Redmond
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.