266 High in iron foods in stock at Whole Foods Market Redmond (Redmond, WA)
266 foods high in iron were in stock at this Whole Foods Market on Sep 24, 2026, out of 10,525 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 266
1.Wholesome FT Organic Molasses 32oz Bottle, 1-Pack
$6.99$10.79- Cals
- 60
- Protein
- 0g
- Carbs
- 14g
- Fat
- 0g
- Iron
- 3.6mg
per 1 tbsp (21g / 15ml)
On saleAisle: Aisle 25Also at 374 of 523 Whole Foods Market storesWhy it's high in iron
Iron is 3.6mg per serving, meeting the FDA 20% DV threshold for 'high in'.
- iron: 3.6mg
- 20%
2.Sea Tales, Tuna Skipjack In Olive Oil, 5 Ounce
$3.84$5.49- Cals
- 260
- Protein
- 30g
- Carbs
- 0g
- Fat
- 16g
- Iron
- 12mg
per 1 can drained (113g)
On saleAisle: Aisle 26Also at 482 of 523 Whole Foods Market storesWhy it's high in iron
Iron is 12mg per serving, exceeding the 3.6mg FDA 'high in' threshold.
- Iron 12mg
- 66%
3.Frozen, Meatballs Chicken Korean Barbeque, 10 Ounce
$5.97$7.69- Cals
- 380
- Protein
- 14g
- Carbs
- 63g
- Fat
- 7g
- Iron
- 3.7mg
per 1 package (283g)
On saleAisle: Aisle 2Also at 458 of 523 Whole Foods Market storesWhy it's high in iron
Iron content is 3.7mg per serving, exceeding the FDA 20% DV threshold of 3.6mg.
- ironMg: 3.7
4.Sauz Jalapeno Basil Pesto, 6.7 Ounce
$6.99$8.99- Cals
- 250
- Protein
- 2g
- Carbs
- 3g
- Fat
- 26g
- Iron
- 4mg
per 0.25 cup (60g)
On saleAisle: Aisle 25Also at 456 of 523 Whole Foods Market storesWhy it's high in iron
Iron 4mg per serving, which is 22% DV, exceeding the 20% FDA threshold.
- Iron 4mg (22% DV)
5.Whole Foods Market Organic Mediterranean Lentil Soup, 16 OZ
$5.29- Cals
- 330
- Protein
- 20g
- Carbs
- 53g
- Fat
- 6g
- Iron
- 5.4mg
per 1 jar (454g)
Aisle: Aisle 27Also at 432 of 523 Whole Foods Market storesWhy it's high in iron
Iron is 5.4mg per serving, exceeding the FDA high threshold (3.6mg = 20% DV).
- Iron 5.4mg (30% DV)
6.Protein Plantpowder Smoothie French Vanilla, 9 Ounce
$16.99- Cals
- 90
- Protein
- 15g
- Carbs
- 2g
- Fat
- 2g
- Iron
- 4mg
per 1 scoop (24g)
Aisle: Aisle 17Also at 424 of 523 Whole Foods Market storesWhy it's high in iron
Iron = 4mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 4mg per serving
7.Owyn, Dark Chocolate Plant Based Protein Shake, 12 Fl Oz
$3.79- Cals
- 180
- Protein
- 20g
- Carbs
- 10g
- Fat
- 7g
- Iron
- 5mg
per 12 fl oz (355ml)
Aisle: Aisle 3Also at 387 of 523 Whole Foods Market storesWhy it's high in iron
Iron content is 5mg per serving, which is ≥3.6mg (20% DV).
- Iron: 5mg per serving
8.Organicgirl Protein Greens, 4.2 Oz(us)
$4.79- Cals
- 40
- Protein
- 5g
- Carbs
- 5g
- Fat
- 0g
- Iron
- 4mg
per ( )
Aisle: ProduceAlso at 408 of 523 Whole Foods Market storesWhy it's high in iron
Iron is 4mg per serving, which is 20% DV (FDA threshold for 'high in').
- Iron 4mg
9.Protein Plantpowder Smoothie Coconut Almond, 9 Ounce
$18.49- Cals
- 80
- Protein
- 15g
- Carbs
- 14g
- Fat
- 2g
- Iron
- 4mg
per 1 Scoop (22g)
Aisle: Aisle 17Also at 406 of 523 Whole Foods Market storesWhy it's high in iron
Iron is 4mg per serving, which is above the FDA threshold of 3.6mg (20% DV).
- Iron 4mg (22% DV)
10.Protein Plantpowder Smoothie Rich Chocolate, 9 Ounce
$16.99- Cals
- 90
- Protein
- 15g
- Carbs
- 3g
- Fat
- 2g
- Iron
- 4mg
per 1 scoop (26g)
Aisle: Aisle 17Also at 413 of 523 Whole Foods Market storesWhy it's high in iron
Iron 4mg per serving, which is 50% of daily value (≥20% DV threshold).
- Iron: 4mg (50% DV)
See all 266 foods high in iron at Whole Foods Market Redmond
256 more, with live stock, aisle and price when available.
More at Whole Foods Market Redmond
Nearby Whole Foods Market stores
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.