3,205 Gout-friendly foods in stock at Whole Foods Market Redmond (Redmond, WA)
3,205 gout-friendly foods were in stock at this Whole Foods Market on Sep 24, 2026, out of 10,525 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods low in the purine sources flagged by the American College of Rheumatology's gout guidance: organ meat, anchovies, sardines, mussels and yeast extract.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
No high-fructose syrups, no alcohol, and no high-purine organ/red/processed meat or seafood — aligned with 2020 ACR Gout Management Guideline dietary advice.
Showing 4 of 3,205
1.365 by Whole Foods Market Organic Garden Party Medley Baby Food Pouch, 3.2 OZ
$1.21$2.79- Cals
- 70
- Protein
- 1g
- Carbs
- 16g
- Fat
- 0.5g
- Fiber
- 2g
per 1 pouch (91g)
On saleAisle: Aisle 6Also at 278 of 523 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 0g per serving
2.Crackers Multi Grain Sea Salt, 3.54 Ounce
$2.59$5.19- Cals
- 130
- Protein
- 2g
- Carbs
- 23g
- Fat
- 3.5g
- Fiber
- 2g
per 15 crackers (30g)
On saleAisle: Aisle 24Also at 450 of 523 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 1g per serving
3.Organic Spaghetti Squash, 1 Each
$1.66$2.79- Cals
- 42
- Protein
- 1g
- Carbs
- 10g
- Fat
- 0.4g
- Fiber
- 2.2g
per 1 cup (155g) cooked
On saleAisle: ProduceAlso at 454 of 523 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 0g per serving
4.Primal Kitchen Roasted Garlic Dipping Sauce, Made With Avocado Oil - 10oz
$6.00$9.99- Cals
- 90
- Protein
- 1g
- Carbs
- 3g
- Fat
- 8g
- Fiber
- 0g
per 2 tbsp (30g)
On saleAisle: Aisle 26Also at 473 of 523 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 2g per serving
See all 3,205 gout-friendly foods at Whole Foods Market Redmond
3,201 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.