260 High in iron foods in stock at Whole Foods Market Vienna (Vienna, VA)
260 foods high in iron were in stock at this Whole Foods Market on Sep 14, 2026, out of 10,264 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 260
1.Jesse & Ben's Beef Tallow & Sea Salt House-Cut Fries, 14 oz
$6.99$8.99- Cals
- 130
- Protein
- 1g
- Carbs
- 16g
- Fat
- 7g
- Iron
- 3.7mg
per 2.8oz (79g)
On saleAisle: Aisle 11Also at 470 of 523 Whole Foods Market storesWhy it's high in iron
Iron = 3.7mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 3.7mg per serving
2.Banza 23g Protein Chickpea Penne, 8 oz
$3.88$4.99- Cals
- 340
- Protein
- 23g
- Carbs
- 56g
- Fat
- 5g
- Iron
- 5.3mg
per 3.5 oz (99g)
On saleAisle: Aisle 2Also at 416 of 523 Whole Foods Market storesWhy it's high in iron
Iron is approximately 5.3mg per serving, exceeding FDA high threshold of 3.6mg.
- Iron 3mg (per 2 oz serving scaled to 5.3mg per 3.5 oz)
3.Banza 23g Protein Chickpea Cavatappi Pasta, 8 oz
$3.88$4.99- Cals
- 190
- Protein
- 11g
- Carbs
- 35g
- Fat
- 3g
- Iron
- 4mg
per 2.00 oz (56g)
On saleAisle: Aisle 2Also at 494 of 523 Whole Foods Market storesWhy it's high in iron
Iron is 4mg per serving, which is 22% of the Daily Value, meeting the FDA 'high in' threshold.
- Iron 4mg (20% DV)
4.Banza 23g Protein Chickpea Shells, 8 oz
$3.88$4.99- Cals
- 340
- Protein
- 23g
- Carbs
- 57g
- Fat
- 6g
- Iron
- 7mg
per 3.5 oz (99g)
On saleAisle: Aisle 2Also at 485 of 523 Whole Foods Market storesWhy it's high in iron
Iron is 7mg per serving, exceeding the 20% DV threshold of 3.6mg.
- Iron 4mg per 2 oz (scaled to 7mg per 99g)
5.365 by Whole Foods Market Organic Cumin Seed, 1.66 Ounce
$4.29- Cals
- 22
- Protein
- 1g
- Carbs
- 3g
- Fat
- 1g
- Iron
- 4mg
per 1 tablespoon (6g)
Aisle: Aisle 6Also at 465 of 523 Whole Foods Market storesWhy it's high in iron
Iron is 4mg per serving, which is above the FDA 'high in' threshold of 3.6mg (20% DV).
- Iron 4mg
- Iron 22% DV
6.365 by Whole Foods Market Cooked Mussel Meat, 16 OZ
$5.49- Cals
- 120
- Protein
- 19g
- Carbs
- 5g
- Fat
- 1.5g
- Iron
- 4mg
per 4 oz (113g)
Aisle: SeafoodAlso at 410 of 523 Whole Foods Market storesWhy it's high in iron
Iron is 4mg per serving (50% DV), exceeding the FDA 'high in' threshold of 3.6mg per serving.
- Iron 4mg (50% DV)
7.Seafood Whole Octopus
$13.49- Cals
- 80
- Protein
- 15g
- Carbs
- 2g
- Fat
- 1g
- Iron
- 5.3mg
per Per 125 g
Aisle: SeafoodAlso at 440 of 523 Whole Foods Market storesWhy it's high in iron
Iron is 5.3mg per 125g serving, exceeding 20% DV (3.6mg).
- iron: 5.3mg
8.No Cow Dairy Free 21g Protein Bar - Peanut Butter Chocolate Chip, 2.12 oz
$3.49- Cals
- 200
- Protein
- 20g
- Carbs
- 27g
- Fat
- 6g
- Iron
- 8.4mg
per 1 bar (60.1g)
Aisle: Aisle 10Also at 397 of 523 Whole Foods Market storesWhy it's high in iron
Iron is 8.4mg per serving, which is 47% DV (above 20% DV threshold).
- Iron 8.4mg (45% DV) (source 4)
9.Tender Bison Bison Strip Steak, 8 OZ
$16.49- Cals
- 260
- Protein
- 48g
- Carbs
- 0g
- Fat
- 6g
- Iron
- 6mg
per 8 oz (226g)
Aisle: MeatAlso at 181 of 523 Whole Foods Market storesWhy it's high in iron
Iron is 6mg per serving, exceeding the FDA 'high in' threshold of 3.6mg (20% DV).
- Iron: 6mg per serving
10.Cocobear Organic Thai Coconuts with Bamboo Drinking Straws
$9.99- Cals
- 260
- Protein
- 3g
- Carbs
- 37g
- Fat
- 11g
- Iron
- 10mg
per Serving size 375.00
Aisle: ProduceAlso at 426 of 523 Whole Foods Market storesWhy it's high in iron
Iron is 10 mg per serving, exceeding the FDA 'high in' threshold of 3.6 mg.
- Iron 10 mg
See all 260 foods high in iron at Whole Foods Market Vienna
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.