98 High in folate foods in stock at Whole Foods Market Springfield Plaza (Springfield, VA)
98 foods high in folate were in stock at this Whole Foods Market on Sep 21, 2026, out of 12,792 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 98
1.Mina Addis Moroccan Lentil Stew, 10 oz
$3.89$5.29- Cals
- 90
- Protein
- 6g
- Carbs
- 16g
- Fat
- 4g
- Folate
- 100mcg
per 1/2 cup (130g)
On saleAisle: Aisle 9Also at 468 of 523 Whole Foods Market storesWhy it's high in folate
Folate ≥80mcg met (100 per serving).
2.Manischewitz Kosher Wide Egg Noodles, 12 oz
$3.09$3.99- Cals
- 210
- Protein
- 8g
- Carbs
- 39g
- Fat
- 2g
- Folate
- 193mcg
per 1 3/4 cup (55g)
On saleProtein for the money · 15.5 g per $Aisle: Aisle 9Also at 482 of 523 Whole Foods Market storesWhy it's high in folate
Folate ≥80mcg met (193 per serving).
3.Rummo Egg Nest Pappardelle, 8.82 Ounce
$3.56$4.59- Cals
- 210
- Protein
- 9g
- Carbs
- 37g
- Fat
- 2g
- Folate
- 119.8mcg
per 1/5 package (56g)
On saleAisle: Aisle 8Also at 485 of 523 Whole Foods Market storesWhy it's high in folate
Folate = 119.8mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 119.8mcg per serving
4.RUMMO, Spaghetti Thin, 16 Ounce
$3.41$4.39- Cals
- 210
- Protein
- 8g
- Carbs
- 41g
- Fat
- 1g
- Folate
- 220mcg
per 0.75 cup (56g)
On saleProtein for the money · 19 g per $Aisle: Aisle 8Also at 465 of 523 Whole Foods Market storesWhy it's high in folate
Folate = 220mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 220mcg per serving
5.Pasta Spaghetti Squared, 16 Ounce
$4.39- Cals
- 210
- Protein
- 8g
- Carbs
- 41g
- Fat
- 1g
- Folate
- 132mcg
per ¾ cup (56g)
Aisle: Aisle 8Also at 493 of 523 Whole Foods Market storesWhy it's high in folate
Folate = 132mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 132mcg per serving
6.Veg Fresh Farms Garbanzo Beans, 12 Ounce
$5.99- Cals
- 141
- Protein
- 9.1g
- Carbs
- 25.1g
- Fat
- 2.4g
- Folate
- 92mcg
per 1 cup (150g)
Aisle: ProduceAlso at 158 of 523 Whole Foods Market storesWhy it's high in folate
Folate = 92mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 92mcg per serving
7.De Cecco Penne Protein Pasta | High Protein Noodles, 28g Protein, Made with Durum Wheat, Lentils & Beans, Vegan, Versatile Pasta, Made in Italy
$5.49- Cals
- 200
- Protein
- 8g
- Carbs
- 40g
- Fat
- 1g
- Folate
- 186mcg
per 1/2 cup (56g) dry
Aisle: Aisle 8Also at 476 of 523 Whole Foods Market storesWhy it's high in folate
Folate per serving is 186mcg, which is 46% of the DV, exceeding the 20% threshold.
- Folate 186μg (50% DV)
8.365 by Whole Foods Market Frozen Edamame, 16 oz
$3.29- Cals
- 188
- Protein
- 18.5g
- Carbs
- 13.8g
- Fat
- 8.1g
- Folate
- 482.1mcg
per 1 cup (155g)
Protein for the money · 16.9 g per $Aisle: Aisle 10Also at 326 of 523 Whole Foods Market storesWhy it's high in folate
Folate is 482.1mcg per serving (121% DV), exceeding the 20% DV threshold.
- Folate: 482.1mcg per serving
9.Nishiki Medium Grain Rice, 5 lb
$12.99- Cals
- 160
- Protein
- 3g
- Carbs
- 36g
- Fat
- 0g
- Folate
- 100mcg
per 1/4 cup (45g)
Aisle: Aisle 9Also at 445 of 523 Whole Foods Market storesWhy it's high in folate
Folate ≥80mcg met (100 per serving).
10.Organic Dill, 0.5 OZ
$2.99- Cals
- 36.6
- Protein
- 2.6g
- Carbs
- 6g
- Fat
- 0.9g
- Folate
- 127.5mcg
per 1 bunch (85g)
Aisle: ProduceAlso at 36 of 523 Whole Foods Market storesWhy it's high in folate
Folate = 127.5mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 127.5mcg per serving
See all 98 foods high in folate at Whole Foods Market Springfield Plaza
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.