1,283 PCOS-friendly foods in stock at Whole Foods Market Short Pump (Glen Allen, VA)
1,283 PCOS-friendly foods were in stock at this Whole Foods Market on Sep 6, 2026, out of 11,160 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened on glycemic load and ultra-processing against the International PCOS Guideline's dietary advice.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Added sugars ≤5 g/serving, low glycemic load, non-ultra-processed, non-alcoholic profile with a low-GI / Mediterranean / whole-food positive signal — aligned with the 2023 International Evidence-based PCOS Guideline.
Showing 10 of 1,283
1.Siete Family Foods Three Cheese Nacho Maiz Tortilla Chips, 7.5 Ounce
$4.45$6.49- Cals
- 130
- Protein
- 3g
- Carbs
- 16g
- Fat
- 6g
- Fiber
- 2g
- Sugar
- 0g
per 1 oz (28g)
On saleAisle: Aisle 15Also at 460 of 508 Whole Foods Market storesOn sale here at $4.45. Regular price $6.49 at Whole Foods Market West Broad Street (9.8 mi away).
Why it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 2g per serving
2.Siete Family Foods, Chips Tortilla Maiz Taco Seasoning, 7.5 Ounce
$4.45$6.49- Cals
- 130
- Protein
- 2g
- Carbs
- 16g
- Fat
- 6g
- Fiber
- 2g
- Sugar
- 1g
per 1 oz (28g/about 10 pieces)
On saleAisle: Aisle 15Also at 471 of 508 Whole Foods Market storesOn sale here at $4.45. Regular price $6.49 at Whole Foods Market West Broad Street (9.8 mi away).
Why it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 2g per serving
3.Pacha Organic Multiseed Buckwheat Sourdough English Muffins, 13 OZ
$8.32$11.99- Cals
- 214
- Protein
- 8.3g
- Carbs
- 29.9g
- Fat
- 7.6g
- Fiber
- 5.5g
- Sugar
- 0.3g
per 1 bun (61.4g)
On saleAisle: Aisle 8Also at 335 of 508 Whole Foods Market storesOn sale here at $8.32. Regular price $10.49 at Whole Foods Market West Broad Street (9.8 mi away).
Why it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 5.5g per serving
4.NAPA VALLEY BISTRO Pasta Roasted Garlic Sauce, 25 Ounce
$4.89$6.99- Cals
- 110
- Protein
- 2g
- Carbs
- 10g
- Fat
- 8g
- Fiber
- 2g
- Sugar
- 6g
per 1/2 cup (125g)
On saleAisle: Aisle 12Also at 460 of 508 Whole Foods Market storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 2g per serving
5.MEZZETTA SAUCE PSTA TOM SWT BASL N
$4.89$6.99- Cals
- 100
- Protein
- 1g
- Carbs
- 7g
- Fat
- 8g
- Fiber
- 1g
- Sugar
- 5g
per 1/2 cup (125g)
On saleAisle: Aisle 12Also at 380 of 508 Whole Foods Market storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 1g per serving
6.Manitoba Harvest Organic Ground Flaxseed, 3g Plant Based Protein and 4.5g Omegas 3 & 6 per 15g Serving - Perfect for Smoothies, Yogurt & Cereal - Non-GMO, Organic, Vegan, 14oz (Pack of 1)
$5.19$6.99- Cals
- 82
- Protein
- 3g
- Carbs
- 4g
- Fat
- 6g
- Fiber
- 4g
- Sugar
- 0g
per 15g (about 2 tbsp)
On saleAisle: Aisle 5Also at 417 of 508 Whole Foods Market storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 4g per serving
7.365 by Whole Foods Market Flaxseed Whole Organic, 16 Ounce
$5.19$6.99- Cals
- 150
- Protein
- 6g
- Carbs
- 8g
- Fat
- 10g
- Fiber
- 6g
- Sugar
- 0g
per 2 tbsp (26g)
On saleAisle: Aisle 10Also at 424 of 508 Whole Foods Market storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 6g per serving
8.Manitoba Harvest Shelled Hemp Seeds, 8 oz
$7.79$10.49- Cals
- 180
- Protein
- 10g
- Carbs
- 1g
- Fat
- 15g
- Fiber
- 1g
- Sugar
- 1g
per 3 tbsp (30g)
On saleAisle: Aisle 5Also at 471 of 508 Whole Foods Market storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 1g per serving
9.Flaxseed Ground Organic, 14 Ounce
$4.30$5.79- Cals
- 100
- Protein
- 4g
- Carbs
- 5g
- Fat
- 7g
- Fiber
- 4g
- Sugar
- 0g
per 2 Tbsp (17g)
On saleAisle: Aisle 10Also at 414 of 508 Whole Foods Market storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 4g per serving
10.Organic Black Chia Seeds, 15 Ounce
$7.05$9.49- Cals
- 150
- Protein
- 6g
- Carbs
- 10g
- Fat
- 10g
- Fiber
- 11g
- Sugar
- 0g
per 3 tbsp (30g)
On saleAisle: Aisle 10Also at 486 of 508 Whole Foods Market storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 11g per serving
See all 1,283 PCOS-friendly foods at Whole Foods Market Short Pump
1,273 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.