85 High in folate foods in stock at Whole Foods Market Short Pump (Glen Allen, VA)

85 foods high in folate were in stock at this Whole Foods Market on Sep 6, 2026, out of 11,163 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 85

  1. Mary Ruth's Dragonfruit Melon Liquid Multivitamin Plus Hair Growth, 1 FZ

    1.Mary Ruth's Dragonfruit Melon Liquid Multivitamin Plus Hair Growth, 1 FZ

    $2.96$3.99
    Cals
    35
    Protein
    0g
    Carbs
    8g
    Fat
    0g
    Folate
    510mcg

    per 2 tbsp (30ml)

    On saleAisle: Aisle 4Also at 440 of 523 Whole Foods Market stores

    Why it's high in folate

    Serving provides 510 mcg folate DFE, which exceeds 20% DV (threshold 80 mcg DFE).

    • MyNetDiary: Folate DFE 510mcg.
    Check it at your store in the app →
  2. 365 by Whole Foods Market Nutritional Yeast, 15.9 Ounce

    2.365 by Whole Foods Market Nutritional Yeast, 15.9 Ounce

    $20.08$26.99
    Cals
    60
    Protein
    8g
    Carbs
    5g
    Fat
    0.5g
    Folate
    1828mcg

    per 1/4 cup (15g)

    On saleAisle: Aisle 5Also at 417 of 523 Whole Foods Market stores

    Why it's high in folate

    Folate is 1828mcg per serving, which is 460% of the Daily Value (≥20% DV threshold).

    • Folate: 1828mcg
    • 460% DV
    Check it at your store in the app →
  3. Rummo Egg Nest Pappardelle, 8.82 Ounce

    3.Rummo Egg Nest Pappardelle, 8.82 Ounce

    $3.63$4.69
    Cals
    210
    Protein
    9g
    Carbs
    37g
    Fat
    2g
    Folate
    119.8mcg

    per 1/5 package (56g)

    On saleAisle: Aisle 12Also at 485 of 523 Whole Foods Market stores

    Why it's high in folate

    Folate = 119.8mcg per serving (≥80mcg FDA "high in" threshold).

    • folate: 119.8mcg per serving
    Check it at your store in the app →
  4. Manischewitz Kosher Wide Egg Noodles, 12 oz

    4.Manischewitz Kosher Wide Egg Noodles, 12 oz

    $3.09$3.99
    Cals
    210
    Protein
    8g
    Carbs
    39g
    Fat
    2g
    Folate
    193mcg

    per 1 3/4 cup (55g)

    On saleProtein for the money · 15.5 g per $Aisle: Aisle 12Also at 482 of 523 Whole Foods Market stores

    Why it's high in folate

    Folate ≥80mcg met (193 per serving).

    Check it at your store in the app →
  5. De Cecco Thin Spaghetti No. 1 Pasta, 16 Oz, Authentic, Slow Dried, Made with Durum Wheat, Versatile Pasta for Sauces & Recipes, Made in Italy

    5.De Cecco Thin Spaghetti No. 1 Pasta, 16 Oz, Authentic, Slow Dried, Made with Durum Wheat, Versatile Pasta for Sauces & Recipes, Made in Italy

    $3.49
    Cals
    200
    Protein
    7g
    Carbs
    41g
    Fat
    1g
    Folate
    186mcg

    per 2 oz (56g)

    Protein for the money · 16 g per $Aisle: Aisle 12Also at 499 of 523 Whole Foods Market stores

    Why it's high in folate

    Folate = 186mcg per serving (≥80mcg FDA "high in" threshold).

    • folate: 186mcg per serving
    Check it at your store in the app →
  6. 365 by Whole Foods Market Berry Blend, 16 OZ

    6.365 by Whole Foods Market Berry Blend, 16 OZ

    $3.79
    Cals
    70
    Protein
    1g
    Carbs
    17g
    Fat
    0.5g
    Folate
    98mcg

    per 1 cup (140g)

    Aisle: Aisle 8Also at 474 of 523 Whole Foods Market stores

    Why it's high in folate

    Folate = 98mcg per serving (≥80mcg FDA "high in" threshold).

    • folate: 98mcg per serving
    Check it at your store in the app →
  7. De Cecco Penne Rigate No. 41, 16 oz

    7.De Cecco Penne Rigate No. 41, 16 oz

    $3.49
    Cals
    200
    Protein
    8g
    Carbs
    40g
    Fat
    1g
    Folate
    186mcg

    per 0.50 Cup

    Protein for the money · 18.3 g per $Aisle: Aisle 12Also at 497 of 523 Whole Foods Market stores

    Why it's high in folate

    Folate ≥80mcg met (186 per serving).

    Check it at your store in the app →
  8. De Cecco Penne Rigate Whole Wheat, 13.25 oz

    8.De Cecco Penne Rigate Whole Wheat, 13.25 oz

    $3.39
    Cals
    210
    Protein
    8g
    Carbs
    39g
    Fat
    2g
    Folate
    186mcg

    per 3/4 cup (56g) dry

    Protein for the money · 16.5 g per $Aisle: Aisle 12Also at 368 of 523 Whole Foods Market stores

    Why it's high in folate

    Folate = 186mcg per serving (≥80mcg FDA "high in" threshold).

    • folate: 186mcg per serving
    Check it at your store in the app →
  9. Organic Bok Choy, One Head

    9.Organic Bok Choy, One Head

    $2.99
    Cals
    109
    Protein
    13g
    Carbs
    18g
    Fat
    2g
    Folate
    554mcg

    per 1 head (840g)

    Aisle: ProduceAlso at 252 of 523 Whole Foods Market stores

    Why it's high in folate

    Folate is 554mcg per serving, above the 20% DV threshold of 80mcg.

    • Folate (B9) 554μg 139%
    Check it at your store in the app →
  10. De Cecco Rigatoni No. 24, 16 oz

    10.De Cecco Rigatoni No. 24, 16 oz

    $3.49
    Cals
    200
    Protein
    8g
    Carbs
    40g
    Fat
    1g
    Folate
    186mcg

    per 1 cup (56g) dry

    Protein for the money · 18.3 g per $Aisle: Aisle 12Also at 497 of 523 Whole Foods Market stores

    Why it's high in folate

    Folate ≥80mcg met (186 per serving).

    Check it at your store in the app →

See all 85 foods high in folate at Whole Foods Market Short Pump

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 85 in the app