1,416 Reflux-friendly foods in stock at Whole Foods Market Sugar Land (Sugar Land, TX)
1,416 reflux-friendly foods were in stock at this Whole Foods Market on Sep 14, 2026, out of 11,406 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods without the common reflux triggers named in the American College of Gastroenterology's reflux guidance: citrus, tomato, mint, chocolate, alcohol, carbonation and fried preparation.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low-fat (≤3 g/serving), low-sodium, low-sugar, non-alcoholic, and free of common ACG GERD-guideline reflux triggers (citrus, tomato, mint, chocolate, caffeine, carbonation, spicy, fried).
Showing 10 of 1,416
1.Ruby Jean's, Juice Gigi Spalsh, 12 Fl Oz
$4.45$5.99- Cals
- 160
- Protein
- 2g
- Carbs
- 39g
- Fat
- 0.5g
- Sat fat
- 0g
per 12 fl oz (340ml)
On saleAisle: Prepared FoodsAlso at 64 of 508 Whole Foods Market storesOn sale here at $4.45. Regular price $5.99 at Whole Foods Market Westchase (9.8 mi away).
Why it's reflux-friendly
- total fat: 0.5g per serving
- sodium: 20mg per serving
2.RiceSelect Couscous, Moroccan-Style Couscous Wheat Pasta | Tiny semolina pasta beads, ready in minutes, non-GMO, kosher, ideal for North African cuisine, 26.5-ounce jar
$6.77$9.09- Cals
- 200
- Protein
- 7g
- Carbs
- 41g
- Fat
- 0.5g
- Sat fat
- 0g
per 1/4 cup (56g)
On saleAisle: Aisle 12Also at 460 of 508 Whole Foods Market storesOn sale here at $6.77. Regular price $9.09 at Whole Foods Market Westchase (9.8 mi away).
Why it's reflux-friendly
- total fat: 0.5g per serving
- sodium: 0mg per serving
3.RiceSelect Pearl Couscous with Turmeric, Israeli-Style Couscous Wheat Pasta | Small oven-toasted pasta pearls with turmeric powder, non-GMO, kosher, ideal for Mediterranean meals, 21-ounce jar
$5.36$7.19- Cals
- 180
- Protein
- 6g
- Carbs
- 36g
- Fat
- 0.5g
- Sat fat
- 0g
per 0.333 cup
On saleAisle: Aisle 12Also at 468 of 508 Whole Foods Market storesOn sale here at $5.36. Regular price $7.19 at Whole Foods Market Westchase (9.8 mi away).
Why it's reflux-friendly
- total fat: 0.5g per serving
- sodium: 0mg per serving
4.Whole Foods Market Lake Whitefish Caviar, 1.75 OZ
$8.99$11.99- Cals
- 40
- Protein
- 4g
- Carbs
- 1g
- Fat
- 2.5g
- Sat fat
- 0g
per 1 tbsp
On saleAisle: SeafoodAlso at 386 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 2.5g per serving
- sodium: 230mg per serving
5.Happy Baby Organic Stage 1 Sweet Potatoes, 4 OZ
$1.30$1.69- Cals
- 60
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
- Sat fat
- 0g
per 1 jar (113g)
On saleAisle: Aisle 15Also at 386 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 20mg per serving
6.Once Upon A Farm, Fruit & Veggie Blend Organic Apple & Sweet Potato Baby 6+ Months, 3.2 Ounce
$2.62$3.39- Cals
- 50
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
- Sat fat
- 0g
per 1 pouch (91g)
On saleAisle: Aisle 15Also at 377 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 10mg per serving
7.Once Upon A Far, Carrot Beetroot Ginger Pouch, 3.2 Ounce
$2.62$3.39- Cals
- 50
- Protein
- 1g
- Carbs
- 12g
- Fat
- 0g
- Sat fat
- 0g
per 1 pouch (91g)
On saleAisle: Aisle 15Also at 388 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
8.De Cecco Farfalle No. 93 Pasta, 16 Oz | Authentic, Slow Dried, Made with Durum Wheat, Versatile Pasta for Sauces & Recipes, Made in Italy
$2.70$3.49- Cals
- 200
- Protein
- 8g
- Carbs
- 40g
- Fat
- 1g
- Sat fat
- 0.2g
per 1 cup (56g)
On saleAisle: Aisle 14Also at 475 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 1g per serving
- sodium: 0mg per serving
9.De Cecco Rigatoni No. 24 Pasta, 16 Oz | Authentic, Slow Dried, Made with Semolina and Durum Wheat, Versatile Pasta for Sauces & Recipes, Made in Italy
$2.70$3.49- Cals
- 200
- Protein
- 8g
- Carbs
- 40g
- Fat
- 1g
- Sat fat
- 0g
per 1 cup (56g)
On saleAisle: Aisle 14Also at 478 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 1g per serving
- sodium: 0mg per serving
10.Cerebelly Organic Baby Food Pouches, Sweet Potato Peach Dairy-Free Smoothies, 16 Nutrients, No Added Sugar, Fiber & Non-GMO, 4oz, 1 Count
$3.01$3.89- Cals
- 90
- Protein
- 2g
- Carbs
- 18g
- Fat
- 2g
- Sat fat
- 0g
per 1 pouch (113g)
On saleAisle: Aisle 15Also at 368 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 2g per serving
- sodium: 40mg per serving
See all 1,416 reflux-friendly foods at Whole Foods Market Sugar Land
1,406 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.