976 Iron-supportive foods in stock at Whole Foods Market Sugar Land (Sugar Land, TX)
976 iron-supportive foods were in stock at this Whole Foods Market on Sep 14, 2026, out of 11,406 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
Showing 10 of 976
1.RiceSelect Pearl Couscous with Turmeric, Israeli-Style Couscous Wheat Pasta | Small oven-toasted pasta pearls with turmeric powder, non-GMO, kosher, ideal for Mediterranean meals, 21-ounce jar
$5.36$7.19- Cals
- 180
- Protein
- 6g
- Carbs
- 36g
- Fat
- 0.5g
- Iron
- 3mg
per 0.333 cup
On saleAisle: Aisle 12Also at 468 of 508 Whole Foods Market storesOn sale here at $5.36. Regular price $7.19 at Whole Foods Market Westchase (9.8 mi away).
Why it's iron-supportive
- iron: 3mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
2.Dr. Praeger's Mushroom Risotto Veggie Burgers, 4 Count, 10 oz | Savory mushroom, brown and Arborio rice veggie burgers; vegan, gluten free, soy free and Non-GMO
$4.11$5.49- Cals
- 130
- Protein
- 3g
- Carbs
- 17g
- Fat
- 6g
- Iron
- 2.7mg
- Vitamin C
- 0mg
per 1 burger (71g)
On saleAisle: Aisle 22Also at 461 of 508 Whole Foods Market storesOn sale here at $4.11. Regular price $5.49 at Whole Foods Market Westchase (9.8 mi away).
Why it's iron-supportive
- iron: 2.7mg per serving
- vitamin C: 0mg per serving
- vitamin B12: unknown
- folate: unknown
3.GOODLES Twist My Parm Asiago and Parmesan with Spirals, 6 oz. 1 Pack | Nutrient Packed with Real Cheese, Fiber, Protein, Prebiotics, Plants, & Vegetables, Non-GMO, Organic Ingredients
$2.93$3.79- Cals
- 260
- Protein
- 14g
- Carbs
- 47g
- Fat
- 4g
- Iron
- 3mg
- Vitamin C
- 9mg
per 2.6 oz dry mix (75g) about 1 cup prepared
On saleAisle: Aisle 12Also at 467 of 508 Whole Foods Market storesOn sale here at $2.93. Regular price $3.79 at Whole Foods Market Westchase (9.8 mi away).
Why it's iron-supportive
- iron: 3mg per serving
- vitamin C: 9mg per serving
- vitamin B12: 0.3mcg per serving
- folate: 89mcg per serving
4.ONCE UPON A FARM Organic Chickpea Apple Protein Pouch, 3.5 OZ
$3.01$3.89- Cals
- 83
- Protein
- 3.5g
- Carbs
- 13g
- Fat
- 3.1g
- Iron
- 1mg
- Vitamin C
- 5mg
per 1 pouch (99g)
On saleAisle: Aisle 15Also at 352 of 508 Whole Foods Market storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: folate ≥40 mcg.
- iron: 1mg per serving
- vitamin C: 5mg per serving
- vitamin B12: unknown
- folate: 40mcg per serving
5.Cerebelly Organic Baby Food Pouches, Carrot Pumpkin Purees, 16 Nutrients, No Added Sugar, Fiber & Non-GMO, 4oz, 1 Count
$3.01$3.89- Cals
- 40
- Protein
- 1g
- Carbs
- 9g
- Fat
- 0g
- Iron
- 3.2mg
- Vitamin C
- 9mg
per 1 pouch (113g)
On saleAisle: Aisle 15Also at 375 of 508 Whole Foods Market storesWhy it's iron-supportive
- iron: 3.2mg per serving
- vitamin C: 9mg per serving
- vitamin B12: unknown
- folate: unknown
6.Kind Dark Chocolate Nuts and Sea Salt bar, 1.4 Ounce
$1.54$1.99- Cals
- 200
- Protein
- 6g
- Carbs
- 16g
- Fat
- 13g
- Iron
- 1.8mg
per 1 bar (40g)
On saleAisle: Aisle 23Also at 460 of 508 Whole Foods Market storesWhy it's iron-supportive
- iron: 1.8mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
7.Happy Baby Clearly Crafted Organic Baby Food Stage 1, Prunes, 3.5 Oz
$1.54$1.99- Cals
- 90
- Protein
- 1g
- Carbs
- 22g
- Fat
- 0g
- Iron
- 1.8mg
per 1 pouch (99g)
On saleAisle: Aisle 15Also at 379 of 508 Whole Foods Market storesWhy it's iron-supportive
- iron: 1.8mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
8.Stahlbush, Carrots Tri Colored, 10 Ounce
$3.32$4.29- Cals
- 30
- Protein
- 0g
- Carbs
- 7g
- Fat
- 0.5g
- Iron
- 0.5mg
- Vitamin C
- 1.7mg
per 1/2 cup (85g)
On saleAisle: Aisle 22Also at 398 of 508 Whole Foods Market storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: folate ≥40 mcg.
- iron: 0.5mg per serving
- vitamin C: 1.7mg per serving
- vitamin B12: 0mcg per serving
- folate: 50.2mcg per serving
9.RUMMO, Spaghetti Thin, 16 Ounce
$3.09$3.99- Cals
- 210
- Protein
- 8g
- Carbs
- 41g
- Fat
- 1g
- Iron
- 1mg
- Vitamin C
- 0mg
per 0.75 cup (56g)
On saleAisle: Aisle 14Also at 439 of 508 Whole Foods Market storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: folate ≥40 mcg.
- iron: 1mg per serving
- vitamin C: 0mg per serving
- vitamin B12: unknown
- folate: 220mcg per serving
10.Pasta Spaghetti Squared, 16 Ounce
$3.09$3.99- Cals
- 210
- Protein
- 8g
- Carbs
- 41g
- Fat
- 1g
- Iron
- 1.8mg
- Vitamin C
- 0mg
per ¾ cup (56g)
On saleAisle: Aisle 14Also at 474 of 508 Whole Foods Market storesWhy it's iron-supportive
- iron: 1.8mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 0mcg per serving
- folate: 132mcg per serving
See all 976 iron-supportive foods at Whole Foods Market Sugar Land
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.