133 High in omega-3 foods in stock at Whole Foods Market Sugar Land (Sugar Land, TX)

133 foods high in omega-3 were in stock at this Whole Foods Market on Sep 25, 2026, out of 11,029 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 133

  1. 88 Acres Banana Bread Real Food Protein Bars, 1.9 oz

    1.88 Acres Banana Bread Real Food Protein Bars, 1.9 oz

    $1.77$3.49
    Cals
    250
    Protein
    12g
    Carbs
    28g
    Fat
    12g
    Sat fat
    1.5g

    per 1 bar (54g)

    On saleProtein for the money · 61 g per $Aisle: Aisle 23Also at 453 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g with an omega-3 source food met (4 per serving).

    Check it at your store in the app →
  2. Perfect Bar 17g Protein Bar - Peanut Butter, 2.5 oz

    2.Perfect Bar 17g Protein Bar - Peanut Butter, 2.5 oz

    $2.78$3.39
    Cals
    340
    Protein
    17g
    Carbs
    27g
    Fat
    19g
    Sat fat
    3g

    per 1 bar (71g)

    On saleAisle: Aisle 11Also at 407 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g with an omega-3 source food met (2 per serving).

    Check it at your store in the app →
  3. Queen St. Bakery Chia & Flax Seed Superfood Bagels – Vegan, Protein & Fibre, Gluten-Free, Allergen Free Bagels – 4 Count

    3.Queen St. Bakery Chia & Flax Seed Superfood Bagels – Vegan, Protein & Fibre, Gluten-Free, Allergen Free Bagels – 4 Count

    $6.65$7.99
    Cals
    260
    Protein
    6g
    Carbs
    46g
    Fat
    6g
    Sat fat
    1g

    per 1 bagel (116 g)

    On saleAisle: Aisle 22Also at 433 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Polyunsaturated fat = 2g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 2g per serving
    Check it at your store in the app →
  4. Manitoba Harvest Shelled Hemp Seeds, 8 oz

    4.Manitoba Harvest Shelled Hemp Seeds, 8 oz

    $9.59$11.29
    Cals
    180
    Protein
    10g
    Carbs
    1g
    Fat
    15g
    Sat fat
    1.5g

    per 3 tbsp (30g)

    On saleAisle: Aisle 5Also at 487 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Polyunsaturated fat = 12g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 12g per serving
    Check it at your store in the app →
  5. Santa Barbara Smokehouse, Balmoral Smoked Salmon, 4 Ounce

    5.Santa Barbara Smokehouse, Balmoral Smoked Salmon, 4 Ounce

    $11.99
    Cals
    130
    Protein
    12g
    Carbs
    1g
    Fat
    9g
    Sat fat
    2g

    per 1.76oz (50g)

    Aisle: SeafoodAlso at 470 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Smoked salmon is known to be rich in omega-3 fatty acids, with typically >0.5g per serving.

    • Contains fish oil from salmon
    Check it at your store in the app →
  6. Trout Rainbow Dill And Sunflower Oil, 3.2 Ounce

    6.Trout Rainbow Dill And Sunflower Oil, 3.2 Ounce

    $7.99
    Cals
    240
    Protein
    16g
    Carbs
    1g
    Fat
    20g
    Sat fat
    2.5g

    per per 90 g

    Aisle: Aisle 14Also at 442 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g with an omega-3 source food met (6 per serving).

    Check it at your store in the app →
  7. Original Wild Alaskan Salmon Burger, 14 Ounce

    7.Original Wild Alaskan Salmon Burger, 14 Ounce

    $8.99
    Cals
    130
    Protein
    17g
    Carbs
    1g
    Fat
    6g
    Sat fat
    1g

    per 1 burger (91g)

    Aisle: SeafoodAlso at 437 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Salmon is rich in omega-3 fatty acids (EPA/DHA).

    • Salmon is an excellent source of omega-3s
    Check it at your store in the app →
  8. 365 by Whole Foods Market Black Chia Seed, 32 Ounce

    8.365 by Whole Foods Market Black Chia Seed, 32 Ounce

    $18.99
    Cals
    160
    Protein
    6g
    Carbs
    11g
    Fat
    10g
    Sat fat
    1g

    per 3 tbsp (30g)

    Aisle: Aisle 5Also at 488 of 523 Whole Foods Market stores

    Why it's high in omega-3

    ALA (omega-3) content per serving is approximately 5.5g, exceeding the 1.5g threshold for high omega-3.

    • Omega-3 Fatty Acids (Alpha Linolenic Acid) 2.2g per 1 tbsp (12g)
    Check it at your store in the app →
  9. Atlantic Salmon Fillet

    9.Atlantic Salmon Fillet

    $15.99
    Cals
    236
    Protein
    24g
    Carbs
    0g
    Fat
    16g
    Sat fat
    4g

    per 4 oz (113 g)

    Aisle: SeafoodAlso at 486 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Total omega-3 fatty acids per serving is approximately 4g, exceeding the threshold of 0.5g EPA+DHA or 1.5g ALA.

    • Total omega 3: 1g per 1 oz (scaled to 4g per 4 oz)
    Check it at your store in the app →
  10. 365 by Whole Foods Market Walnut Halves & Pieces, 16 Ounce

    10.365 by Whole Foods Market Walnut Halves & Pieces, 16 Ounce

    $9.99
    Cals
    180
    Protein
    4g
    Carbs
    4g
    Fat
    18g
    Sat fat
    1.5g

    per 1/4 cup (28g)

    Aisle: Aisle 23Also at 492 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Walnuts are one of the richest plant sources of omega-3 ALA; a 28g serving provides approximately 2.5g, exceeding the 1.5g threshold.

    • totalFatG: 18
    • saturatedFatG: 1.5
    Check it at your store in the app →

See all 133 foods high in omega-3 at Whole Foods Market Sugar Land

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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