1,286 Reflux-friendly foods in stock at Whole Foods Market Vineyard (San Antonio, TX)
1,286 reflux-friendly foods were in stock at this Whole Foods Market on Sep 10, 2026, out of 10,177 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods without the common reflux triggers named in the American College of Gastroenterology's reflux guidance: citrus, tomato, mint, chocolate, alcohol, carbonation and fried preparation.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low-fat (≤3 g/serving), low-sodium, low-sugar, non-alcoholic, and free of common ACG GERD-guideline reflux triggers (citrus, tomato, mint, chocolate, caffeine, carbonation, spicy, fried).
Showing 10 of 1,286
1.Whole Foods Market Organic Beet Root, 5.5 oz
$9.88$13.29- Cals
- 113
- Protein
- 4g
- Carbs
- 23g
- Fat
- 0g
- Sat fat
- 0g
per 1 oz (28g)
On saleAisle: Aisle 7Also at 417 of 508 Whole Foods Market storesOn sale here at $9.88. Regular price $13.29 at Whole Foods Market Alamo Quarry (8.5 mi away).
Why it's reflux-friendly
- total fat: 0g per serving
- sodium: 181mg per serving
2.Protein Plantpowder Smoothie French Vanilla, 9 Ounce
$12.64$16.99- Cals
- 90
- Protein
- 15g
- Carbs
- 2g
- Fat
- 2g
per 1 scoop (24g)
On saleAisle: Aisle 7Also at 410 of 508 Whole Foods Market storesOn sale here at $12.64. Regular price $16.99 at Whole Foods Market Alamo Quarry (8.5 mi away).
Why it's reflux-friendly
- total fat: 2g per serving
- sodium: 200mg per serving
3.Imlakesh Organics Spirulina Powder - Heirloom Superfood, Grown in South America, Energy, Detox, Focus, Plant-Based Protein, Vitamin B12, Vegan, Keto, Gluten-Free (12oz Metal Jar, 68 Servings)
$29.38$39.49- Cals
- 20
- Protein
- 3g
- Carbs
- 1g
- Fat
- 0g
- Sat fat
- 0g
per 2 tsp (5g)
On saleAisle: Aisle 7Also at 347 of 508 Whole Foods Market storesOn sale here at $29.38. Regular price $39.49 at Whole Foods Market Alamo Quarry (8.5 mi away).
Why it's reflux-friendly
- total fat: 0g per serving
- sodium: 45mg per serving
4.PLANTSTRONG Plant-Based Milk 32oz - NON-GMO - Plant Based, Vegan - Gluten Free Dairy Free - Shelf Stable - Lactose Free Milk - No Gums or Oils (32 Fl Oz)
$3.33$5.99- Cals
- 45
- Protein
- 1g
- Carbs
- 6g
- Fat
- 1.5g
- Sat fat
- 0g
per 1 cup (240ml)
On saleAisle: Aisle 14Also at 421 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 1.5g per serving
- sodium: 105mg per serving
5.Plantstrong, Milk Oat Unsweetened, 32 Fl Oz
$3.33$5.99- Cals
- 45
- Protein
- 1g
- Carbs
- 7g
- Fat
- 1g
- Sat fat
- 0g
per 1 cup (240ml)
On saleAisle: Aisle 14Also at 420 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 1g per serving
- sodium: 105mg per serving
6.Organic Green Seedless Grapes
$3.32$4.69- Cals
- 52
- Protein
- 0.5g
- Carbs
- 14g
- Fat
- 0.1g
- Sat fat
- 0g
per 0.5 cup
On saleAisle: ProduceAlso at 471 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 0.12g per serving
- sodium: 1.5mg per serving
7.Organic Red Seedless Grapes
$3.32$4.69- Cals
- 34
- Protein
- 0g
- Carbs
- 9g
- Fat
- 0g
- Sat fat
- 0g
per about 10 count (about 49 g)
On saleAisle: ProduceAlso at 473 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
8.Organic Black Seedless Grapes
$3.32$4.69- Cals
- 35
- Protein
- 0g
- Carbs
- 9g
- Fat
- 0g
- Sat fat
- 0g
per about 10 count (about 49 g)
On saleAisle: ProduceAlso at 466 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
9.RiceSelect Arborio Rice, Risotto Rice, Gluten-Free, Non-GMO, 32 oz (Pack of 1 jar)
$5.19$6.99- Cals
- 160
- Protein
- 3g
- Carbs
- 36g
- Fat
- 0g
- Sat fat
- 0g
per 1/4 cup (45g)
On saleAisle: Aisle 11Also at 465 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
10.TrueSeaMoss Sea Moss Gel – Made in USA – Wildcrafted Seamoss, Fruits & Jarred Vegetables – Blue Spirulina, Pack of 1 (Labels may Vary)
$26.04$34.99- Cals
- 8.3
- Protein
- 0.2g
- Carbs
- 1.8g
- Fat
- 0g
- Sat fat
- 0g
per 1 tablespoon (15g)
On saleAisle: Aisle 7Also at 465 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 11.4mg per serving
See all 1,286 reflux-friendly foods at Whole Foods Market Vineyard
1,276 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.